Cabbage and vegetable stir-fry is a nutritious and delicious dish that is perfect for those looking to manage their blood sugar levels. This recipe is packed with fiber, vitamins, and antioxidants, making it a healthy choice for any meal. Follow these simple steps to create a flavorful and wholesome stir-fry that’s both satisfying and beneficial for your health.
Ingredients
- 400g cabbage, shredded
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 7 medium-sized mushrooms, sliced
- 1 bell pepper, diced
- 3 ripe tomatoes, quartered
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (optional, for flavor)
- 1/2 teaspoon black pepper
- Salt to taste
- Fresh herbs (such as parsley or cilantro), chopped, for garnish
Instructions
- Prepare the Vegetables:
- Shred the cabbage, finely chop the onion, mince the garlic, slice the mushrooms, dice the bell pepper, and quarter the tomatoes.
- Heat the Oil:
- In a large skillet or wok, warm the olive oil over medium-high heat until it shimmers.
- Sauté the Aromatics:
- Add the finely chopped onion to the skillet and sauté for about 3 minutes until it becomes translucent.
- Add the minced garlic and sauté for another 1 minute until fragrant.
- Add the Vegetables:
- Add the sliced mushrooms to the skillet and cook for about 4-5 minutes until they release their moisture and start to brown.
- Add the diced bell pepper and quartered tomatoes to the skillet. Continue to cook for an additional 3-4 minutes, stirring frequently to ensure even cooking and prevent sticking.
- Stir-Fry the Cabbage:
- Introduce the shredded cabbage to the skillet, ensuring it is well-incorporated with the other vegetables by stirring thoroughly.
- At this point, if you are using soy sauce, drizzle it over the mixture. Season the dish with freshly ground black pepper and a pinch of salt, adjusting to taste preferences. Stir everything together to evenly distribute the seasonings.Continue to stir-fry for about 5-7 minutes until the cabbage is tender but still slightly crisp.
- Garnish and Serve:
- Remove the skillet from heat. Garnish the stir-fry with freshly chopped herbs such as parsley or cilantro.
- Serve the cabbage and vegetable stir-fry hot, either on its own or as a side dish.
Conclusion
This cabbage and vegetable stir-fry is not only delicious but also an excellent choice for managing blood sugar levels. Packed with fiber and essential nutrients, it offers a healthy, low-calorie option that’s easy to prepare. Enjoy this flavorful dish as part of a balanced diet to support your overall health and well-being. Bon appétit!