Stirring a quick meal can sometimes feel like navigating a maze, but what if I told you that effortless dinners can taste just as delightful as your favorite takeout? Enter my Honey Sesame Chicken Meal Prep Bowls—your new go-to for a deliciously balanced meal. This simple recipe combines perfectly crispy chicken smothered in a sweet honey sesame sauce, served over fluffy lime-infused rice and vibrant sautéed veggies, making it not only gluten-free but absolutely perfect for meal prep. You’ll love how its easy preparation turns dinner into a stress-free experience, AND it’s a wholesome option that will keep you satisfied throughout the week. Ready to bring an Asian-inspired delight to your kitchen? Let’s dive in!
Why make Honey Sesame Chicken Meal Prep Bowls?
Quick and Easy: This recipe comes together in under 30 minutes, making weeknight dinners a breeze.
Flavorful Combination: The sweet and savory honey sesame sauce pairs perfectly with crispy chicken, fluffy rice, and vibrant veggies.
Meal Prep Friendly: Ideal for make-ahead meals, store portions in airtight containers for tasty lunches all week long.
Health-Conscious: Gluten-free and packed with nutrients, this dish satisfies your cravings without compromising your health goals.
Customizable: Feel free to swap in your favorite veggies or protein options like tofu or tempeh for a personal twist.
Get ready to impress with these delectable Honey Sesame Chicken Meal Prep Bowls!
Honey Sesame Chicken Meal Prep Bowls Ingredients
For the Chicken
• Cornstarch – Provides a crispy texture for the chicken; can substitute with arrowroot powder for a grain-free option.
• Garlic Powder – Adds depth of flavor to the chicken; fresh minced garlic can also be used for a stronger flavor.
• Salt and Pepper – Essential for seasoning the chicken; adjust according to taste preferences.
• Boneless Skinless Chicken Breasts – Main protein source, cubed for frying; skinless turkey breast can be used if desired.
• Avocado Oil – Used for frying the chicken and sautéing vegetables; can replace with olive oil, though it has a lower smoke point.
For the Sauce
• Honey – Sweetener for the sauce, providing a sticky texture; substitute with maple syrup for a vegan alternative.
• Tomato Paste – Contributes to the sauce’s rich flavor; can omit if unavailable, but it will reduce umami richness.
• Tamari (Soy Sauce or Coconut Aminos) – Provides umami flavor; choose coconut aminos for a gluten-free alternative.
• Sesame Oil – Enhances the overall sesame flavor of the dish; a small amount goes a long way and should not be substituted with other oils.
• Ground Ginger – Adds warmth and spice to the sauce; fresh ginger can be used for a more pronounced flavor.
For the Rice & Veggies
• Lime Juice – Brightens the flavor of the rice; substitute with lemon juice for a different citrus note.
• Jasmine Rice – Base for the meal prep bowl; can replace with brown rice for added fiber.
• Vegetables (Snow Peas, Brussels Sprouts, Carrots) – Provide color, nutrition, and crunch; feel free to use preferred vegetables like bell peppers or broccoli.
With these delicious components, you’ll be well on your way to creating your very own Honey Sesame Chicken Meal Prep Bowls—a culinary adventure that’s equally nourishing and satisfying!
Step‑by‑Step Instructions for Honey Sesame Chicken Meal Prep Bowls
Step 1: Prepare Chicken
In a mixing bowl, combine cornstarch, garlic powder, salt, and pepper. Toss the cubed boneless skinless chicken breasts in this mixture until evenly coated. This will ensure your chicken comes out crispy and well-seasoned. Set the coated chicken aside while you heat the oil for frying, allowing the flavors to meld.
Step 2: Cook Chicken
Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat. Once the oil shimmers, add the coated chicken cubes. Cook for 5-8 minutes, flipping occasionally, until the chicken turns golden brown and is cooked through. Drain the chicken on paper towels to absorb any excess oil, ensuring a crispy texture in your Honey Sesame Chicken Meal Prep Bowls.
Step 3: Combine Sauce
In a separate bowl, whisk together honey, tomato paste, tamari (or coconut aminos), sesame oil, ground ginger, and the reserved cornstarch mixture. This rich sauce not only adds flavor but also thickens as it cooks. Set aside 1/4 cup of sauce for drizzling later, which will elevate the presentation of your meal prep bowls.
Step 4: Coat Chicken
Return the cooked chicken to the skillet over low heat. Pour the prepared sauce over the chicken, stirring gently to coat every piece thoroughly. Allow the chicken to simmer in the sauce for about 2-3 minutes until it becomes sticky and well-glazed, providing that irresistible sweetness and umami flavor that defines Honey Sesame Chicken.
Step 5: Sauté Vegetables
In the same skillet, add a splash more avocado oil if necessary, and sauté snow peas and Brussels sprouts over medium heat for about 15 minutes. Stir frequently until the veggies are tender yet crisp. Then, add sliced carrots and your choice of seasonings, cooking for an additional 4-5 minutes until they soften slightly, enhancing the vibrant colors and nutrients for your meal prep bowls.
Step 6: Cook Rice
While the vegetables are cooking, prepare the jasmine rice according to the package instructions. When the rice is nearly done, stir in freshly squeezed lime juice to uplift its flavor. Once cooked, fluff the rice with a fork, ensuring each grain is coated in zesty goodness that’ll complement the other components of your Honey Sesame Chicken Meal Prep Bowls.
Step 7: Assemble Bowls
To assemble your Honey Sesame Chicken Meal Prep Bowls, divide the fluffy lime-infused rice among containers. Top each portion with sautéed vegetables and the sticky, glazed chicken. Drizzle the reserved sauce over the top and finish with a sprinkle of chopped green onions. This vibrant assembly will not only look appetizing but will also keep your meal prep exciting and fresh!
Honey Sesame Chicken Meal Prep Bowls Variations
Feel free to get creative in the kitchen and tailor these bowls to suit your taste and dietary needs!
- Vegetarian Swap: Use tofu or tempeh instead of chicken for a delightful meat-free option that’s equally satisfying.
- Low-Carb Option: Substitute jasmine rice with cauliflower rice for a lighter, low-carb version that maintains flavor.
- Veggie Medley: Experiment by swapping in your favorite veggies like bell peppers, zucchini, or snap peas for a burst of color and nutrients.
- Add a Kick: Sprinkle in some red pepper flakes or sriracha to elevate the heat level if you enjoy a little spice in your meal.
- Flavor Boost: Incorporate a splash of rice vinegar or fresh herbs like basil or cilantro in the sauce to freshen up the flavor profile.
- Nutty Twist: For some added crunch, top your bowls with toasted sesame seeds, slivered almonds, or chopped peanuts.
- Coconut Rice: Replace jasmine rice with coconut rice for a sweet, tropical twist that pairs beautifully with the honey sesame sauce.
- Savory Kick: Consider adding a small amount of mustard or hoisin sauce to the honey sesame mix for a unique flavor combination, reminiscent of your favorite takeout dishes.
These variations will ensure your Honey Sesame Chicken Meal Prep Bowls never get boring, and they can suit any dietary preference! For more delicious chicken dishes, check out my Mastering Smoked Chicken or dive into a comforting Chicken Parm Sandwich. Happy cooking!
Expert Tips for Honey Sesame Chicken Meal Prep Bowls
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Crispy Chicken: Ensure oil is hot enough before adding the chicken to achieve that perfect crispy texture. Soggy chicken is a common mistake to watch out for!
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Season to Taste: Don’t hesitate to adjust the salt and pepper in the coating. Personal taste varies, and using fresh garlic instead of powder can enhance depth in flavor for your Honey Sesame Chicken Meal Prep Bowls.
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Maximize Sauce Flavor: Reserve a portion of the sauce before tossing with cooked chicken. This way, you can drizzle extra on top when serving, keeping it fresh and flavorful.
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Cook Rice Efficiently: A rice cooker can deliver perfectly fluffy rice every time, making your meal prep smooth. Just remember to stir in lime juice to brighten the dish!
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Storage Savvy: When meal prepping, let everything cool before sealing in airtight containers. This helps maintain the texture and flavor for up to 4-5 days—perfect for quick lunches!
What to Serve with Honey Sesame Chicken Meal Prep Bowls?
The right side dishes can elevate your meal to a whole new level, creating a feast that’s both colorful and satisfying.
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Crispy Spring Rolls: These light, crunchy rolls filled with fresh vegetables add a delightful textural contrast to your savory meal prep bowl. Perfect for dipping in soy sauce or sweet chili sauce!
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Steamed Broccoli: The mild flavor and vibrant green color of steamed broccoli complement the sweetness of the honey sesame glaze while providing a nutritious boost.
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Quinoa Salad: A refreshing quinoa salad with cucumber, cherry tomatoes, and a squeeze of lime offers a fresh element that balances the savory richness of the chicken bowls.
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Miso Soup: A warm, umami-filled miso soup creates a comforting, soothing addition to your meal, enhancing the dining experience with every sip.
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Zucchini Noodles: Spiralized zucchini adds a noodle-like texture without the carb load, pairing beautifully with the sweet and savory flavors of the honey sesame chicken.
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Coconut Rice: Creamy coconut rice brings a subtle sweetness that harmonizes with the entrails of honey sesame, enhancing the overall meal experience.
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Green Tea: This soothing beverage pairs excellently, offering a clean palate and refreshing contrast to the dish’s sweet and savory elements.
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Fresh Fruit Salad: A light and zesty fruit salad featuring citrus and berries could be an ideal dessert, cleansing the palate while adding a fun, refreshing finish to your meal.
How to Store and Freeze Honey Sesame Chicken Meal Prep Bowls
Fridge: Store your Honey Sesame Chicken Meal Prep Bowls in airtight containers for up to 4-5 days, ensuring that the rice, chicken, and vegetables stay fresh and delicious.
Freezer: For longer storage, freeze the assembled bowls for up to 3 months. Ensure you add a splash of water or extra sauce to prevent dryness during reheating.
Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat in the microwave or on the stovetop until heated through. Add a little more sauce or a splash of water to maintain moisture.
Room Temperature: Avoid leaving your meal prep bowls at room temperature for more than 2 hours to ensure food safety and quality.
Make Ahead Options
These Honey Sesame Chicken Meal Prep Bowls are ideal for busy cooks looking to save time! You can prepare the chicken, sauce, and rice up to 24 hours in advance. Simply cook the chicken according to the recipe, allow it to cool, and then store it in airtight containers. You can also sauté the veggies and store them separately for maximum freshness. When ready to serve, just reheat the chicken and veggies gently on the stove or in the microwave, and fluff the rice—adding a little extra lime juice if needed—to maintain that bright flavor. This way, you’ll enjoy a delicious, homemade meal that feels just as fresh as if it were made that day!
Honey Sesame Chicken Meal Prep Bowls Recipe FAQs
How do I choose ripe vegetables for this recipe?
Absolutely! When selecting vegetables like snow peas, Brussels sprouts, and carrots, look for those that have vibrant colors, firm textures, and no visible blemishes. For snow peas, choose bright green pods that snap easily when bent. Brussels sprouts should be firm and tightly closed, with no dark spots. Picking fresh ingredients elevates the flavor and nutrition of your Honey Sesame Chicken Meal Prep Bowls!
How should I store leftovers?
To keep your Honey Sesame Chicken Meal Prep Bowls fresh, store them in airtight containers in the refrigerator. They will last for about 4-5 days. Make sure to separate the chicken, rice, and veggies if you prefer to maintain their individual textures and flavors. Reheat only the portions you plan to enjoy to keep the rest fresh and ready for later in the week.
Can I freeze my meal prep bowls?
Certainly! For freezing, assemble the Honey Sesame Chicken Meal Prep Bowls as directed, but ensure to add a splash of water or extra sauce to each bowl before sealing. This helps prevent dryness during reheating. They can be stored in the freezer for up to 3 months. When you’re ready to eat, let them thaw overnight in the fridge, then reheat thoroughly in the microwave or on the stovetop.
What should I do if my chicken turns out soggy?
If your chicken comes out soggy, don’t fret! It usually happens when the oil wasn’t hot enough. To remedy this next time, preheat your skillet until the oil shimmers before adding the chicken. Alternatively, you can transfer the chicken to a baking sheet and pop it into a preheated oven at 400°F (200°C) for about 5-10 minutes to crisp it up. Ensuring that the chicken rests on paper towels after frying also helps absorb excess moisture.
Are there any dietary considerations for this meal?
Very! This Honey Sesame Chicken Meal Prep Bowls recipe is gluten-free as long as you use tamari or coconut aminos instead of regular soy sauce. For those with allergies, you can substitute honey with maple syrup for a vegan alternative. When using any store-bought sauces, always check the labels to ensure they’re safe for your dietary needs and preferences. Adjust the recipe to suit your lifestyle while enjoying the same delicious flavors!
Delicious Honey Sesame Chicken Meal Prep Bowls for Busy Nights
Ingredients
Equipment
Method
- In a mixing bowl, combine cornstarch, garlic powder, salt, and pepper. Toss the cubed chicken in this mixture until evenly coated. Let it sit while oil is heated.
- Heat avocado oil in a large skillet over medium-high heat. Once hot, add coated chicken and cook for 5-8 minutes until golden brown and cooked through. Drain on paper towels.
- In a bowl, whisk together honey, tomato paste, tamari, sesame oil, ground ginger, and reserved cornstarch mixture. Set aside 1/4 cup of sauce for drizzling later.
- Return the chicken to the skillet, pour in the sauce, and stir to coat. Simmer for 2-3 minutes until sticky and glazed.
- Sauté snow peas and Brussels sprouts in the skillet for about 15 minutes. Add sliced carrots and cook for another 4-5 minutes until tender.
- Prepare the jasmine rice according to package instructions. Stir in lime juice before fluffing.
- Assemble bowls with rice, veggies, and topped with glazed chicken. Drizzle reserved sauce and enjoy!
