Experience a delightful blend of vegetables, cheese, and flavorful seasonings with this Zucchini with Cheese recipe. This dish is perfect for a nutritious and satisfying meal, combining grated zucchini, diced eggplant, and a medley of other vegetables with tender chicken and melted cheese.
Ingredients
For the Egg Mixture:
- 4 eggs
- 1 teaspoon salt
- ½ teaspoon black pepper
- 100 ml milk
- 70 g flour
- 1 teaspoon baking powder
For the Vegetables and Chicken:
- 1 zucchini, grated
- 1 teaspoon salt (for the zucchini)
- 1 eggplant, diced
- Vegetable oil (for sautéing)
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 1 carrot, grated
- 1 chicken fillet, diced
- 150 g mushrooms, sliced
- 1 teaspoon salt (for the vegetables and chicken)
- 1 teaspoon oregano
- ½ teaspoon black pepper
- 1 teaspoon curry powder
- 2 tomatoes, diced
- 70 g cheese, grated
Instructions
- Prepare the Zucchini:
- Grate the zucchini and sprinkle with 1 teaspoon of salt. Allow it to rest for 10 minutes to release any excess moisture. After 10 minutes, squeeze out the excess water using a clean kitchen towel or paper towels.
- Prepare the Egg Mixture:
- In a large bowl, beat the eggs. Add 1 teaspoon of salt, ½ teaspoon of black pepper, and 100 ml of milk. Whisk until combined.
- Gradually add the flour and baking powder, whisking until smooth and free of lumps.
- Cook the Vegetables and Chicken:
- Heat a large skillet over medium heat and add a bit of vegetable oil.
- Add the minced garlic and finely chopped onion to the skillet. Sauté until the onion becomes translucent.
- Add the grated carrot, diced chicken fillet, and sliced mushrooms to the skillet. Cook until the chicken is no longer pink and the vegetables are tender.
- Add the diced eggplant, grated zucchini, and diced tomatoes. Stir well to combine.
- Season with 1 teaspoon of salt, 1 teaspoon of oregano, ½ teaspoon of black pepper, and 1 teaspoon of curry powder. Cook for an additional 5-7 minutes, until all the vegetables are tender and the flavors are well combined.
- Combine and Bake:
- Preheat your oven to 375°F (190°C).
- Transfer the cooked vegetable and chicken mixture into a baking dish.
- Pour the egg mixture over the vegetables and chicken, ensuring it spreads evenly.
- Sprinkle the grated cheese on top.
- Bake:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the egg mixture is set.
- Serve:
- Take the dish out of the oven and let it sit for a few minutes to cool before serving. Enjoy this dish warm as a delicious and nutritious meal.
Conclusion
This Zucchini with Cheese recipe combines the richness of melted cheese, the freshness of vegetables, and the tender bite of chicken into a delightful dish that’s perfect for any meal. The blend of spices adds an aromatic touch, making this a flavorful and satisfying choice for family dinners or gatherings.