Stepping into the kitchen, the mouthwatering aroma of savory sautéed vegetables fills the air, igniting my culinary enthusiasm. Today, I’m whipping up a batch of Keto Philly Cheesesteak Roll Ups, a playful twist on the classic sandwich that promises all the comfort without the carb chaos. These delightful roll ups showcase tender roast beef, colorful veggies, and stretchy provolone cheese, making them not only an easy recipe to prepare but also guilt-free for those watching their carb intake. Each serving comes in at around 350 calories, so they’re perfect for quick weeknight dinners or meal prepping for the week ahead. Curious about how these cheesy wonders come together? Let’s dive in!
Why Are Keto Philly Cheesesteak Roll Ups Amazing?
Bold flavors come together in this comforting dish, combining hearty roast beef and fresh veggies that will satisfy any craving. Easy preparation makes these roll ups the perfect option for busy weeknights or meal prep, allowing you to whip them up in no time. Low-carb indulgence means you can enjoy the taste of a classic Philly cheesesteak without the guilt, with each serving only about 350 calories. Endless customization lets you add your favorite veggies or spice things up with jalapeños for extra heat. For a fantastic complement, consider serving them with a simple salad or alongside these delightful Sourdough Dinner Rolls. Enjoy a satisfying meal that doesn’t compromise on flavor or creativity!
Keto Philly Cheesesteak Roll Ups Ingredients
For the Filling
• Olive Oil – Adds richness and helps sauté veggies; substitute with avocado oil for a neutral flavor.
• Thinly Sliced Roast Beef – Provides savory flavor and protein; can substitute with thinly sliced steak or chicken.
• Green Bell Pepper – Adds crunch and a mild, grassy flavor; swap for red or yellow bell peppers for sweetness.
• Onion – Contributes natural sweetness and depth; white or red onions can be used in place of yellow.
• Sliced Mushrooms – Provides earthy flavor and moisture; can substitute with zucchini or spinach.
• Garlic Powder – Enhances overall flavor profile; use fresh minced garlic for a stronger taste.
• Salt and Pepper – Basic seasoning to enhance flavors; adjust to taste preferences.
For the Wrapper
• Provolone Cheese – Acts as a wrapper and creamy topping; substitute with mozzarella or dairy-free cheese for a lighter recipe.
With each ingredient contributing to the deliciousness of the Keto Philly Cheesesteak Roll Ups, you’ll find that every element works together to create a truly satisfying and flavorful dish!
Step‑by‑Step Instructions for Keto Philly Cheesesteak Roll Ups
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C) so it’s hot and ready for baking. This step ensures that your Keto Philly Cheesesteak Roll Ups will achieve that perfectly gooey, melted cheese consistency. While the oven warms up, gather all your ingredients and equipment, including a skillet and a baking dish for assembly.
Step 2: Sauté the Vegetables
In a skillet over medium heat, add a drizzle of olive oil and allow it to warm for about 1 minute. Next, toss in thinly sliced green bell pepper, onion, and mushrooms. Sauté the vegetables for around 5 minutes until they are tender and shiny, stirring occasionally. This mix adds a delightful crunch and flavor to your roll ups.
Step 3: Add the Roast Beef
Once the vegetables are tender, stir in the thinly sliced roast beef along with garlic powder, salt, and pepper. Cook for an additional 3-5 minutes until the beef is heated through and well combined with the sautéed veggies. The mixture should be fragrant and steaming, making it the perfect filling for your Keto Philly Cheesesteak Roll Ups.
Step 4: Assemble the Roll Ups
On a clean, flat surface, lay out the provolone cheese slices. Spoon an even amount of the beef and vegetable mixture onto each slice, making sure not to overstuff. Carefully roll the cheese around the filling, tucking in the sides as you go, and place the rolls seam-side down in a greased baking dish.
Step 5: Bake the Roll Ups
Transfer the baking dish to your preheated oven and bake the roll ups for about 10 minutes. Keep an eye on them as they cook; the cheese should melt beautifully and become bubbly, creating that irresistible cheesy exterior. The golden-brown edges are a sign your Keto Philly Cheesesteak Roll Ups are ready.
Step 6: Let Them Rest
After baking, carefully remove the dish from the oven and let the roll ups rest for a few minutes. This rest period allows the cheese to settle, making it easier to serve the roll ups without them falling apart. Your patience will be rewarded with perfectly cohesive and cheesy delights.
Step 7: Serve and Enjoy
Serve your Keto Philly Cheesesteak Roll Ups warm, perhaps alongside a fresh salad or sugar-free dipping sauce for added flavor. Enjoy every mouthful of this delicious low-carb creation that combines the comforting essence of a classic cheesesteak with a healthier twist!
Expert Tips for Keto Philly Cheesesteak Roll Ups
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Slice Thinly: Ensure all vegetables are thinly sliced to promote even cooking and maintain their delicious crunch in every roll up.
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Don’t Overcook Beef: Warm the roast beef just until heated through to retain its tenderness; overcooking can lead to a chewy texture.
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Melted Cheese Magic: Allow enough baking time for the provolone cheese to melt properly. Keep an eye on the roll ups to prevent burning.
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Experiment with Fillings: Feel free to customize your Keto Philly Cheesesteak Roll Ups by swapping in your favorite veggies or proteins for a unique twist.
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Avoid Overstuffing: Don’t overload the cheese slices when rolling; a little filling goes a long way, resulting in better-formed roll ups that hold their shape.
What to Serve with Keto Philly Cheesesteak Roll Ups
Elevate your mealtime experience with delightful pairings that complement the rich flavors of these cheesy roll ups.
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Simple Garden Salad: A fresh garden salad adds a crisp crunch and refreshing lightness that perfectly balances the creamy richness of the roll ups. Toss with a light vinaigrette for a zesty finish.
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Garlic Butter Zucchini Noodles: These tender zucchini noodles provide a delightful crunch and a subtle flavor profile that won’t overshadow the cheesy roll ups. Season them lightly for a delicious and healthy side.
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Roasted Brussels Sprouts: Crispy, caramelized Brussels sprouts bring a lovely earthy taste to the table. Their slightly bitter notes contrast beautifully with the rich, savory roll ups, making each bite a culinary adventure.
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Cauliflower Rice: This low-carb staple perfectly complements your Keto Philly Cheesesteak Roll Ups. Its fluffy texture absorbs any sauces and adds a satisfying bite to your meal.
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Creamy Coleslaw: A tangy and creamy coleslaw adds a crunchy, refreshing element to your plate. The contrasting textures enhance the overall experience without competing for attention.
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Sugar-Free BBQ Sauce: Dip your roll ups into this delicious sugar-free BBQ sauce for an extra burst of flavor. The smokiness elevates the rich, savory filling and adds a delicious twist to each bite.
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Sparkling Water with Lemon: Refreshing and light, a glass of sparkling water with a splash of lemon brightens your palate. It’s a perfect non-caloric drink choice to cleanse your taste buds.
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Chocolate Mousse: If you crave something sweet afterward, a light, fluffy chocolate mousse serves as a fabulous way to end the meal. Contrast its rich dessert vibes with the savory roll ups for a complete dining experience.
Make Ahead Options
These Keto Philly Cheesesteak Roll Ups are a fantastic option for meal prep enthusiasts! You can sauté the vegetables and mix them with the roast beef up to 24 hours in advance, storing the filling in an airtight container in the refrigerator. To maintain quality, keep your provolone slices separate until you’re ready to assemble. When you’re ready to enjoy your roll ups, simply lay out the cheese, fill, and roll them up before baking for 10 minutes at 350°F (175°C) until the cheese is bubbly and melted. This way, you can save precious time during busy weeknights while still delivering a delicious, low-carb meal the whole family will love!
Keto Philly Cheesesteak Roll Ups Variations
Personalize your Keto Philly Cheesesteak Roll Ups to suit your taste and dietary needs, unleashing your culinary creativity!
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Dairy-Free: Use dairy-free cheese like cashew or almond-based alternatives for a lactose-free option. Your rolls will still be creamy and satisfying, just without the lactose baggage.
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Vegetarian: Swap the roast beef for sautéed portobello mushrooms or tempeh to create a hearty, meatless version. The deep, umami flavors will keep the essence of cheesesteak while making it plant-based!
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Spicy Twist: Add sliced jalapeños or crushed red pepper flakes for a fiery kick. Spice lovers will appreciate this exciting layer of heat that elevates each bite.
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Healthy Greens: Incorporate spinach or kale into the filling for an extra nutritional boost. These greens add color, nutrients, and a mild taste that blends seamlessly with the dish.
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Herb Infusion: Add fresh herbs like thyme or parsley to the beef mixture for a fragrance that brightens up the overall flavor profile. Herbs make all the difference in creating a fresh taste sensation!
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Mixed Peppers: Experiment with a medley of bell peppers—using red, yellow, and orange ones adds sweetness and vibrant color. This variation not only delights the eyes but also tantalizes the palate.
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Add Nuts: Chopped pecans or walnuts can provide a delightful crunch and unexpected richness. Nutty flavors contrast beautifully with the soft cheese and savory beef!
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Lower Sodium: If you’re watching your salt intake, consider using low-sodium broth instead of seasoning your veggies with salt. It adds moisture and flavor without excessive sodium.
Feel free to mix and match these ideas to elevate your meal! And if you’re hungry for something different, be sure to check out my delicious Chicken Rollatini Culinary or try making some flavorful Sourdough Dinner Rolls to complete your mealtime experience!
How to Store and Freeze Keto Philly Cheesesteak Roll Ups
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Make sure they are completely cooled before sealing to maintain freshness.
Freezer: For longer storage, freeze the roll ups in a single layer on a baking sheet. Once frozen solid, transfer them to a freezer-safe bag for up to 2 months.
Reheating: Reheat in the oven for the best texture, baking at 350°F (175°C) for about 10-12 minutes until heated through. Alternatively, microwave them for a quick option, but be aware they might lose some crispiness.
Notes: Enjoy your Keto Philly Cheesesteak Roll Ups at their best by storing and reheating them properly, ensuring every bite remains delicious!
Keto Philly Cheesesteak Roll Ups Recipe FAQs
How do I select ripe vegetables for my roll ups?
You’ll want your vegetables to be firm and vibrant when making these Keto Philly Cheesesteak Roll Ups. Look for bell peppers with shiny, unblemished skin and onions that feel heavy for their size. Avoid any vegetables that show signs of spoilage, like dark spots or wrinkling. Fresh, high-quality veggies will enhance the overall flavor of the dish!
What’s the best method for storing leftover roll ups?
Store your Keto Philly Cheesesteak Roll Ups in an airtight container in the refrigerator for up to 3-4 days. It’s essential to cool them completely before sealing to prevent excess moisture buildup, which can make them soggy. When you’re ready to enjoy them again, just reheat in the oven or microwave as needed.
Can I freeze the roll ups for later?
Absolutely! To freeze your Keto Philly Cheesesteak Roll Ups, start by laying them in a single layer on a baking sheet. Freeze until solid, about 2 hours, then transfer them to a freezer-safe bag, ensuring you remove as much air as possible. They’ll stay fresh for up to 2 months. When you’re ready to eat, just bake them from frozen at 350°F (175°C) for about 15-20 minutes until heated through.
What should I do if the cheese isn’t melting properly?
If the cheese isn’t melting as expected, it’s likely due to insufficient baking time or overcrowding the roll ups in the baking dish. Make sure to space them out and give them time in the oven—around 10 minutes should do—but you can extend it a few minutes more if necessary. Also, check that your oven is fully preheated before baking.
Can I make these roll ups dairy-free?
Yes! To make your Keto Philly Cheesesteak Roll Ups dairy-free, simply substitute the provolone cheese with a dairy-free cheese alternative of your choice. Look for options that melt well for the best result. You may also use avocado or hummus spreads in place of cheese for added creaminess without dairy.
Are there any ingredients that I should avoid due to allergies or dietary restrictions?
Absolutely! Always be aware of your guests’ allergies when preparing these roll ups. If dairy is a concern, opt for lactose-free or dairy-free alternatives. Additionally, if anyone is gluten-sensitive, be sure to check that your roast beef and any condiments used are gluten-free. The beauty of this recipe lies in its adaptability!
Keto Philly Cheesesteak Roll Ups: Cheesy Low-Carb Bliss
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Gather all your ingredients and equipment.
- In a skillet over medium heat, add olive oil and warm it for about 1 minute. Sauté thinly sliced green bell pepper, onion, and mushrooms for around 5 minutes until tender.
- Stir in the thinly sliced roast beef, garlic powder, salt, and pepper. Cook for an additional 3-5 minutes until the beef is heated through.
- Lay out the provolone cheese slices on a clean surface. Spoon the beef and vegetable mixture onto each slice and roll up carefully, placing seam-side down in a greased baking dish.
- Bake the roll ups for about 10 minutes, until the cheese is melted and bubbly with golden-brown edges.
- Let the roll ups rest for a few minutes before serving to allow the cheese to settle.
- Serve warm with a fresh salad or sugar-free dipping sauce.
