Oatmeal Dessert in 5 Minutes! Sugarless and Low-Calorie 

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This simple and tasty oatmeal dessert is perfect for satisfying your sweet tooth without harming your figure or health. Even children love it! 

Ingredients: 

  • 2 tablespoons oatmeal 
  • 1 teaspoon baking powder 
  • 1 egg 
  • 1 tablespoon unsweetened cocoa powder 
  • 1/3 cup (80 ml) milk of your choice 
  • 5.3 oz (150 g) mascarpone or cream cheese 
  • Cherry jam without sugar 

Instructions: 

  1. Prepare the Oatmeal Mixture: 
  • In a microwave-safe mug or bowl, combine the oatmeal and baking powder. Mix well. 
  • Add the egg, unsweetened cocoa powder, and milk. Mix thoroughly until all ingredients are fully integrated and the mixture is smooth. 
  1. Microwave the Mixture: 
  • Microwave the mixture on high for about 1.5 to 2 minutes, or until the mixture is set and has risen. Cooking times can vary based on your microwave, so monitor it closely to prevent overcooking. 
  1. Add the Creamy Layer: 
  • Once the oatmeal mixture is cooked, let it cool slightly. Then, spread a generous layer of mascarpone or cream cheese on top of the oatmeal cake. 
  1. Add the Cherry Jam: 
  • Top the mascarpone or cream cheese with a spoonful of cherry jam without sugar. 
  1. Serve: 
  • Serve the dessert warm or at room temperature. Enjoy this healthy and delicious treat! 

Conclusion: 

This quick and easy oatmeal dessert is a perfect way to enjoy a sweet treat without the guilt. The combination of oatmeal, cocoa, creamy mascarpone or cream cheese, and sugarless cherry jam creates a delightful and satisfying dessert that is both healthy and delicious. Enjoy this low-calorie treat in just 5 minutes!