Quick and Nutritious Breakfast in 10 Minutes | A Healthy Start to Your Busy Morning

Mornings can be hectic, but that doesn’t mean you have to sacrifice a healthy breakfast. This quick and nutritious recipe is perfect for those busy days when you need something filling and wholesome in just 10 minutes. Packed with fresh vegetables, aromatic spices, and a hint of heat, this dish is not only easy to make but also incredibly satisfying. Let’s dive into this simple recipe that will give you the energy to kickstart your day!

Ingredients:

  • 2 onions, sliced
  • 1/2 cabbage, sliced
  • 1 large carrot, sliced
  • 5-6 green chilies, chopped (adjust to taste)
  • 1-inch ginger, chopped
  • A handful of coriander leaves, chopped
  • Salt to taste
  • 1/2 tsp black cumin seeds (kalonji)
  • 1/2 tsp cumin seeds
  • 1 egg
  • 1 cup rice flour
  • Water as required

Instructions:

  1. Prepare the Vegetables:
    • Begin by slicing the onions, cabbage, and carrot thinly.
    • Chop the green chilies and ginger into small pieces.
    • Roughly chop the coriander leaves and set them aside.
  2. Mix the Ingredients:
    • In a large mixing bowl, combine the sliced onions, cabbage, carrot, green chilies, and ginger.
    • Add the chopped coriander leaves to the mixture.
    • Season with salt, black cumin seeds, and cumin seeds.
    • Crack the egg into the bowl and mix everything together until well combined.
  3. Make the Batter:
    • Gradually add the rice flour to the vegetable mixture.
    • Slowly add water, a little at a time, and mix until you achieve a thick batter consistency. The batter should be thick enough to hold the vegetables together, but not too runny.
  4. Cook the Breakfast:
    • Heat a non-stick pan or skillet over medium heat and lightly grease with oil.
    • Pour a ladleful of the vegetable batter onto the pan, spreading it out into a pancake-like shape.
    • Cook for 3-4 minutes on each side, or until golden brown and crispy.
    • Repeat with the remaining batter.
  5. Serve and Enjoy:
    • Serve the hot, crispy vegetable pancakes immediately.
    • Enjoy them on their own or with a side of yogurt, chutney, or your favorite dipping sauce.

Conclusion:

This quick and healthy breakfast is the perfect way to start your day with minimal effort. In just 10 minutes, you can enjoy a nutritious meal that’s full of flavor and packed with vegetables. Whether you’re rushing out the door or simply want a fast and wholesome breakfast, this recipe is sure to become a go-to favorite. Enjoy a delicious and energizing start to your morning!