Roasted Brussels Sprouts with Garlic: The Perfect Side Dish

There’s something magical about transforming simple ingredients into a dish that feels gourmet. If you’ve ever thought of Brussels sprouts as bland or boring, it’s time to rethink that perspective. With the addition of garlic, olive oil, and a touch of Parmesan, Roasted Brussels Sprouts with Garlic become a savory, caramelized delight.

This recipe is easy to prepare, packed with flavor, and perfect for everything from weeknight dinners to holiday feasts. Whether you’re a Brussels sprout lover or someone who’s trying them for the first time, roasting is the game-changer that brings out their nutty, slightly sweet taste. Let’s explore why this dish deserves a spot on your table and how you can make it perfectly every time.

Why You’ll Love Roasted Brussels Sprouts with Garlic

• Simple Ingredients: All you need are Brussels sprouts, garlic, olive oil, and a few seasonings to create a dish that shines.
• Incredible Flavor: Roasting Brussels sprouts brings out their natural sweetness and adds a crispy texture. The garlic and Parmesan take it to the next level.
• Healthy and Nutritious: Brussels sprouts are packed with vitamins, fiber, and antioxidants, making this dish as nutritious as it is delicious.
• Versatile: You can customize this recipe with your favorite herbs, spices, or even a drizzle of balsamic vinegar.
• Quick to Make: With just 10 minutes of prep and 25 minutes in the oven, this dish is ready in no time.

Ingredients for Roasted Brussels Sprouts with Garlic

Here’s everything you’ll need to make this simple yet flavorful side dish. The quantities below are for one batch, but you can easily double or triple the recipe for larger gatherings.

Ingredient	1x Quantity	2x Quantity	3x Quantity
Brussels sprouts (trimmed and halved)	1 ½ pounds	3 pounds	4 ½ pounds
Garlic (roughly chopped)	4 cloves	8 cloves	12 cloves
Extra-virgin olive oil	1 ½ tablespoons	3 tablespoons	4 ½ tablespoons
Kosher salt	½ teaspoon	1 teaspoon	1 ½ teaspoons
Ground black pepper	¼ teaspoon	½ teaspoon	¾ teaspoon
Parmesan (freshly grated)	2 tablespoons	4 tablespoons	6 tablespoons
Optional additions (lemon juice, balsamic vinegar, herbs, red pepper flakes)	To taste	To taste	To taste

How to Make Roasted Brussels Sprouts with Garlic

Follow these easy steps to create perfectly crispy, golden-brown Brussels sprouts every time.

1. Preheat Your Oven

Set your oven to 400°F (200°C). A hot oven is essential for roasting Brussels sprouts to achieve a crispy exterior and tender interior.

2. Prep the Brussels Sprouts

Trim the ends of the Brussels sprouts and cut them in half lengthwise. Place them in a large mixing bowl.

3. Add Garlic and Seasonings

Roughly chop the garlic into chunky pieces. Add the garlic, olive oil, salt, and black pepper to the bowl with the Brussels sprouts. Toss everything together until the Brussels sprouts are evenly coated.

4. Arrange on a Baking Sheet

Spread the Brussels sprouts in a single layer on a baking sheet. Make sure the cut sides are facing down; this helps them caramelize beautifully.

5. Roast

Place the baking sheet in the preheated oven and roast for 20-25 minutes. Shake the pan or stir the Brussels sprouts halfway through to ensure even cooking.

6. Add Parmesan

About 5 minutes before the Brussels sprouts are done, sprinkle the grated Parmesan over the top. Continue roasting until the cheese melts and turns golden.

7. Optional Finishing Touches

Once the Brussels sprouts are out of the oven, you can customize them with your favorite additions. A squeeze of fresh lemon juice, a drizzle of balsamic vinegar, or a sprinkle of red pepper flakes adds a pop of flavor.

8. Serve and Enjoy

Transfer the roasted Brussels sprouts to a serving dish and enjoy them while they’re hot. They’re perfect as a side dish for roasted chicken, steak, or even your holiday turkey.

Tips for Perfect Roasted Brussels Sprouts with Garlic

• Choose Fresh Brussels Sprouts: Look for sprouts that are firm, bright green, and free of yellowing or wilting leaves.
• Don’t Overcrowd the Pan: Spread the Brussels sprouts in a single layer with space between each piece. Overcrowding can cause them to steam instead of roast.
• Use Fresh Garlic: Chunky pieces of garlic roast alongside the sprouts and add bursts of flavor.
• Roast at High Heat: A hot oven helps the sprouts caramelize and develop a crispy texture.
• Finish with Fresh Additions: Lemon juice, balsamic vinegar, or fresh herbs can brighten up the flavors just before serving.

Serving Suggestions for Roasted Brussels Sprouts with Garlic

This versatile side dish pairs well with a variety of main courses. Here are some ideas to inspire your meal:

• With Protein: Serve alongside roasted chicken, grilled salmon, or a juicy steak.
• Holiday Feasts: Roasted Brussels sprouts are a perfect addition to Thanksgiving or Christmas dinner.
• Vegetarian Meals: Pair with a quinoa salad or creamy risotto for a plant-based meal.
• Quick Dinners: Add to pasta, rice bowls, or tacos for a simple weeknight dinner.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~120
Protein	4g
Carbohydrates	10g
Fat	7g
Fiber	4g
Sodium	200mg

Variations of Roasted Brussels Sprouts with Garlic

1. Lemon and Herb Brussels Sprouts

• Add a squeeze of fresh lemon juice and sprinkle with chopped parsley or thyme after roasting for a bright, fresh flavor.

2. Balsamic Glazed Brussels Sprouts

• Drizzle balsamic vinegar over the sprouts during the last 5 minutes of roasting for a tangy-sweet twist.

3. Spicy Brussels Sprouts

• Sprinkle red pepper flakes or a pinch of cayenne pepper for a spicy kick.

4. Cheesy Brussels Sprouts

• Use shredded cheddar, gouda, or mozzarella instead of Parmesan for a gooey, cheesy variation.

5. Bacon Brussels Sprouts

• Toss the Brussels sprouts with crumbled cooked bacon before serving for a smoky, savory upgrade.

FAQs About Roasted Brussels Sprouts with Garlic

1. Can I make this recipe ahead of time?
Yes! You can roast the Brussels sprouts a few hours ahead and reheat them in a 350°F oven for 5-10 minutes before serving.

2. How do I prevent soggy Brussels sprouts?
Make sure to dry the Brussels sprouts thoroughly after washing and don’t overcrowd the baking sheet. Roasting at high heat also helps them crisp up.

3. Can I use frozen Brussels sprouts?
While fresh is best for roasting, you can use frozen Brussels sprouts. Thaw and pat them dry before roasting to remove excess moisture.

4. Can I add other vegetables?
Absolutely! Add carrots, sweet potatoes, or red onions to the baking sheet for a mixed roasted veggie dish.

5. What can I do with leftovers?
Leftover roasted Brussels sprouts can be added to salads, grain bowls, or omelets for a delicious next-day meal.

6. Can I air-fry this recipe?
Yes! Roast the Brussels sprouts in an air fryer at 375°F for about 15-18 minutes, shaking the basket halfway through.

Bring Flavor to Your Table with Roasted Brussels Sprouts with Garlic

Roasted Brussels Sprouts with Garlic are more than just a side dish—they’re a celebration of simple, wholesome ingredients transformed into something extraordinary. Whether you’re cooking for a weeknight dinner or a holiday gathering, this recipe will impress everyone at the table.

So why wait? Grab some fresh Brussels sprouts, a handful of garlic cloves, and your favorite seasonings. Follow these simple steps, and you’ll have a crispy, flavorful dish that’s sure to become a favorite in your household.

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