Crispy Baked Chicken Tenders: A Delicious and Healthier Comfort Food

If there’s one dish that’s universally loved, it’s chicken tenders. They’re crispy, flavorful, and incredibly satisfying. But what if you could enjoy all that goodness without the guilt of frying? Enter Crispy Baked Chicken Tenders—a healthier twist on this classic comfort food.

These chicken tenders are baked to perfection, with a golden, crunchy coating and juicy, tender meat inside. Whether you’re cooking for kids, hosting a game night, or just craving something tasty, this recipe is bound to become a favorite.

Why You’ll Love This Recipe

• Healthier Alternative: Baking reduces the oil and calories without sacrificing crunch.
• Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
• Packed with Flavor: A mix of seasonings and Parmesan cheese gives these tenders a deliciously savory taste.
• Family-Friendly: Loved by both kids and adults, they’re great for picky eaters.
• Customizable: You can tweak the spices or breadcrumbs to suit your taste.

Ingredients for Crispy Baked Chicken Tenders

Here’s everything you’ll need to create these irresistible chicken tenders:

Category	Ingredient	Amount
Egg Mixture	Egg	1 large
	Olive oil	2 tablespoons
	Lemon juice (or juice of ½ a lemon)	2 tablespoons
	Fresh parsley, chopped	1 tablespoon
	Garlic, minced	2 teaspoons
	Salt	¾ teaspoon
	Cracked pepper	¼ teaspoon
Main Ingredient	Chicken tenders	28 ounces
Breading	Panko breadcrumbs	1 cup
	Regular breadcrumbs (seasoned)	½ cup
	Mild paprika	1 teaspoon
	Garlic powder	½ teaspoon
	Onion powder	½ teaspoon
	Parmesan cheese, grated	¼ cup

Step-by-Step Instructions

1. Preheat Your Oven

Set your oven to 400°F (200°C). Lightly grease a baking tray with cooking spray or a thin coat of oil to prevent sticking.

2. Prepare the Egg Mixture

1. In a large bowl, whisk together:
   • 1 large egg
   • 2 tablespoons olive oil
   • 2 tablespoons lemon juice
   • 1 tablespoon fresh parsley
   • 2 teaspoons minced garlic
   • ¾ teaspoon salt
   • ¼ teaspoon cracked pepper
2. Dip the chicken tenders into this mixture, ensuring they’re well-coated. Let them sit for 5 minutes while you prepare the breading.

3. Make the Breading Mixture

1. In another bowl, combine:
   • 1 cup Panko breadcrumbs
   • ½ cup regular breadcrumbs (seasoned with garlic, herbs, or Italian spices)
   • 1 teaspoon mild paprika
   • ½ teaspoon garlic powder
   • ½ teaspoon onion powder
   • ¼ cup grated Parmesan cheese
2. Mix thoroughly to ensure even distribution of the seasonings and cheese.

4. Bread the Chicken Tenders

1. Remove each chicken tender from the egg mixture, letting any excess drip off.
2. Dredge the chicken in the breadcrumb mixture, pressing lightly to ensure an even, crispy coating.
3. Place the coated tenders on the prepared baking tray in a single layer.

5. Bake the Tenders

1. Bake in the preheated oven for 10 minutes.
2. Flip the tenders and bake for an additional 5–10 minutes, or until the chicken is cooked through and the coating is golden and crispy.
3. For an extra crunch, broil the tenders for the last 2–3 minutes, keeping a close eye to prevent burning.

6. Serve and Enjoy

Remove the tenders from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauces and sides.

Tips for Success

1. Don’t Skip the Broil: Broiling at the end gives the tenders their signature crunch.
2. Use Fresh Breadcrumbs: Panko breadcrumbs add extra crispiness, while seasoned breadcrumbs enhance the flavor.
3. Marinate for More Flavor: Let the chicken sit in the egg mixture for longer (up to 30 minutes) if you have time.
4. Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
5. Avoid Overcrowding: Space the tenders out on the baking tray to allow for even cooking.

Serving Suggestions

Pair your crispy baked chicken tenders with these tasty sides and sauces:

• Dipping Sauces: Ranch, honey mustard, barbecue sauce, or spicy aioli.
• Vegetables: Serve alongside steamed broccoli, roasted carrots, or a fresh garden salad.
• Grains: Add fluffy rice, quinoa, or a warm roll for a complete meal.
• Fries: Sweet potato fries, curly fries, or classic French fries make for a fun pairing.

Nutritional Information

Here’s an approximate breakdown of the nutritional value per serving (based on 4 servings):

Nutrient	Amount Per Serving
Calories	320
Protein	32g
Carbohydrates	15g
Fat	14g
Fiber	2g
Sodium	620mg

Recipe Variations

1. Spicy Chicken Tenders: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
2. Gluten-Free Option: Use gluten-free breadcrumbs and almond flour instead of regular breadcrumbs.
3. Cheesy Upgrade: Double the Parmesan cheese for a cheesier flavor.
4. Herb Infusion: Add dried rosemary, thyme, or oregano for a fresh, herbaceous taste.
5. Low-Carb Version: Replace breadcrumbs with crushed pork rinds or almond meal.

Storage and Reheating

1. Storing Leftovers

• Store cooled chicken tenders in an airtight container in the refrigerator for up to 3 days.

2. Freezing Instructions

• Freeze cooked tenders in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag or container for up to 3 months.

3. Reheating Tips

• Reheat in the oven at 375°F (190°C) for 10–12 minutes for a crispy texture.
• Avoid microwaving as it can make the coating soggy.

Frequently Asked Questions

1. Can I use chicken breasts instead of tenders?

Yes! Slice chicken breasts into strips for the same tender-like shape and adjust the cooking time accordingly.

2. Can I prepare these ahead of time?

Absolutely! Coat the tenders and refrigerate them for up to 4 hours before baking.

3. What if I don’t have Panko breadcrumbs?

You can use all regular breadcrumbs, but Panko adds extra crispiness. Crushed cornflakes are another great alternative.

4. How do I make this recipe dairy-free?

Omit the Parmesan cheese or use a dairy-free alternative.

5. Can I air-fry these tenders?

Yes! Cook the tenders in an air fryer at 400°F (200°C) for 8–10 minutes, flipping halfway through.

6. What can I substitute for eggs in the coating?

Try using buttermilk, Greek yogurt, or a flaxseed and water mixture as a substitute for eggs.

Why You Should Try This Recipe

The Crispy Baked Chicken Tenders recipe offers the perfect combination of flavor, texture, and convenience. By baking instead of frying, you can enjoy all the crunch without the guilt. The customizable seasonings and easy preparation make this dish a winner for any occasion, whether it’s a casual dinner or a game-day snack.

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