Mediterranean Chicken Sheet Pan Dinner: A Flavorful One-Pan Wonder

If you’re searching for a simple yet flavorful dinner idea, look no further than a Mediterranean chicken sheet pan dinner. This recipe is a lifesaver for busy weeknights, combining tender chicken thighs, colorful vegetables, and a burst of Mediterranean flavors all cooked together on one pan. Not only is it quick and easy to prepare, but it’s also packed with wholesome ingredients that your family will love.

Why You’ll Love Mediterranean Chicken Sheet Pan Dinner

You might be wondering what makes this dish so special. Here’s why it’s a game-changer for your mealtime routine:

1. Minimal Cleanup: Everything is cooked on one sheet pan, so you don’t have to deal with a mountain of dishes.
2. Bursting with Flavor: Thanks to a mix of fresh lemon, herbs, and balsamic vinegar, every bite is zesty and delicious.
3. Nutritious and Balanced: With lean protein, vibrant veggies, and satisfying potatoes, it’s a complete meal.
4. Quick and Easy: The prep is straightforward, and the oven does all the work for you.

Ingredients for Mediterranean Chicken Sheet Pan Dinner

Here’s everything you need to create this delicious dish:

Ingredient	Quantity
Extra-virgin olive oil	¼ cup
Lemon (juiced)	1
Balsamic vinegar	2 tablespoons
Dried tarragon	1 teaspoon
Dried oregano	1 teaspoon
Paprika	1 teaspoon
Salt	1 teaspoon
Black pepper	½ teaspoon
Chicken thighs (with skin)	4
Red onion (sliced into petals)	1 small
Mini bell peppers (halved and seeded)	8
Baby potatoes (halved)	1 pound
Lemon (sliced)	1
Feta cheese (crumbled)	¼ cup
Fresh parsley (chopped)	¼ cup
Kalamata olives (pitted)	8

Step-by-Step Guide to Making Mediterranean Chicken Sheet Pan Dinner

1. Preheat Your Oven

• Preheat the oven to 425°F (220°C).
• Line a large rimmed baking sheet with aluminum foil for easy cleanup.

2. Prepare the Marinade

• In a large bowl, whisk together olive oil, the juice of one lemon, balsamic vinegar, tarragon, oregano, paprika, salt, and black pepper.

3. Coat the Ingredients

• Add the chicken thighs, onion petals, baby bell peppers, and halved baby potatoes to the bowl.
• Toss everything until well coated with the marinade.

4. Arrange on the Baking Sheet

• Transfer the chicken and vegetables to the prepared baking sheet, spreading them out in an even layer.
• Ensure the chicken thighs are skin-side up and not covered by vegetables, so the skin gets crispy.
• Scatter lemon slices over the vegetables for extra flavor.

5. Bake in the Oven

• Place the baking sheet in the oven and bake for about 40 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the potatoes are tender.

6. Add Finishing Touches

• Remove the sheet pan from the oven and top everything with crumbled feta cheese, chopped parsley, and Kalamata olives for a burst of freshness and tanginess.

7. Serve and Enjoy

• Serve the dish straight from the pan for a rustic, family-style presentation.

Tips for Making the Best Mediterranean Chicken Sheet Pan Dinner

1. Use Bone-In, Skin-On Chicken

Bone-in chicken thighs retain moisture during baking, while the skin crisps up beautifully.

2. Don’t Skip the Marinade

The marinade not only flavors the chicken and vegetables but also helps them stay juicy and tender.

3. Customize the Vegetables

Feel free to add zucchini, cherry tomatoes, or green beans to the mix for extra variety.

4. Check for Doneness

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

5. Add Feta and Parsley at the End

These ingredients are best added after baking to maintain their fresh flavors.

Health Benefits of Mediterranean Chicken Sheet Pan Dinner

This dish isn’t just tasty—it’s packed with nutrients, too:

• Chicken Thighs: A great source of protein to keep you full and energized.
• Bell Peppers: Rich in vitamin C and antioxidants to support your immune system.
• Baby Potatoes: Provide complex carbohydrates for sustained energy.
• Kalamata Olives: Contain healthy fats and anti-inflammatory properties.
• Feta Cheese: Offers calcium for strong bones and a tangy flavor without overloading on calories.

Nutritional Information

Here’s an approximate breakdown of the nutritional value per serving (based on four servings):

Nutrient	Amount Per Serving
Calories	420
Protein	28g
Carbohydrates	20g
Fat	25g
Fiber	3g
Sodium	580mg

Note: Nutritional values may vary depending on the specific ingredients used.

Creative Variations

1. Vegetarian Option

Swap the chicken thighs with chickpeas or tofu for a vegetarian-friendly version.

2. Add More Veggies

Incorporate zucchini, cherry tomatoes, or asparagus for additional color and nutrients.

3. Spice It Up

Add a pinch of crushed red pepper flakes or cayenne for a bit of heat.

4. Make It Dairy-Free

Omit the feta cheese or use a dairy-free alternative.

5. Serve Over Grains

Pair the dish with quinoa, couscous, or rice to make it even heartier.

What to Serve with Mediterranean Chicken Sheet Pan Dinner

While this dish is a complete meal on its own, you can pair it with sides or beverages for an extra special dinner:

• Side Dishes:
  • Warm pita bread or garlic bread.
  • A fresh Greek salad with cucumbers, tomatoes, and olives.
  • Tzatziki sauce for dipping.
• Beverages:
  • A crisp white wine like Sauvignon Blanc.
  • Sparkling water with lemon slices.
  • Herbal tea, such as chamomile or mint.

FAQs About Mediterranean Chicken Sheet Pan Dinner

1. Can I Use Chicken Breasts Instead of Thighs?

Yes, but keep in mind that chicken breasts can dry out more easily. Check for doneness at around 25–30 minutes.

2. How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave.

3. Can I Prep This Dish Ahead of Time?

Absolutely! Marinate the chicken and vegetables up to 24 hours in advance and store them in the refrigerator until ready to bake.

4. Can I Freeze This Dish?

It’s best to freeze the marinated chicken and vegetables separately before baking. Thaw in the fridge overnight before cooking.

5. How Do I Prevent the Potatoes from Undercooking?

Cut the baby potatoes into small, even pieces, so they cook through in the same time as the chicken.

6. Can I Use a Different Cheese?

Yes, goat cheese or shredded Parmesan makes an excellent substitute for feta.

Your Turn to Make Mediterranean Chicken Sheet Pan Dinner

Now that you’ve got the recipe and all the tips, it’s time to try this flavorful dish for yourself. Not only will it make your dinner routine easier, but it’s also a guaranteed crowd-pleaser. Gather your ingredients, preheat the oven, and let the Mediterranean flavors take center stage in your kitchen.

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