Ground Beef and Cabbage: A Simple, Flavorful One-Pot Meal

There’s something undeniably comforting about a dish that brings together humble ingredients in a way that’s hearty, delicious, and satisfying. Ground beef and cabbage is one of those timeless recipes that’s both nutritious and budget-friendly. Whether you’re looking for a quick weeknight dinner or a dish that’s easy to customize, this recipe checks all the boxes.

Why Ground Beef and Cabbage Is a Family Favorite

This dish has stood the test of time for good reason. It’s simple to prepare, uses everyday ingredients, and delivers rich, savory flavors in every bite. The tender cabbage absorbs the juices from the seasoned ground beef and tomatoes, creating a dish that’s as satisfying as it is wholesome.

Ingredients for Ground Beef and Cabbage

Here’s what you’ll need to prepare this classic recipe:

Ingredient	Quantity
Large head cabbage (finely chopped)	1
Diced tomatoes with juice	1 (14.5 oz) can
Onion (halved and thinly sliced)	1
Italian seasoning	1 tablespoon
Salt	To taste
Ground black pepper	To taste
Lean ground beef	1 pound

Step-by-Step Instructions

1. Gather and Prep Your Ingredients

Start by washing and chopping your cabbage, slicing the onion, and gathering the rest of the ingredients.

2. Begin Cooking the Vegetables

In a large Dutch oven or pot, combine the cabbage, diced tomatoes with juice, sliced onion, Italian seasoning, salt, and pepper. Place the pot over low heat and cook, stirring occasionally, until the mixture begins to simmer.

3. Add the Ground Beef

Once the vegetables are simmering, add the lean ground beef directly on top. Break it up into smaller pieces as it cooks, stirring occasionally to combine it with the vegetables.

4. Cook Until Tender

Cover the pot and let the mixture cook for about 45 minutes, stirring occasionally. The cabbage should become tender, and the ground beef should cook through completely.

5. Taste and Adjust Seasoning

Taste the dish and adjust the salt and pepper as needed. The flavors should be well balanced, with a hint of sweetness from the cabbage and acidity from the tomatoes.

6. Serve and Enjoy

Spoon the ground beef and cabbage into bowls and serve hot. Pair it with a slice of crusty bread or a side salad for a complete meal.

Tips for the Best Ground Beef and Cabbage

• Use Fresh Ingredients: Fresh cabbage and onions bring out the best flavors.
• Adjust Seasoning to Taste: Don’t be afraid to add extra Italian seasoning or a pinch of crushed red pepper for a kick.
• Choose the Right Beef: Lean ground beef works best to avoid excess grease in the dish.
• Cook Low and Slow: Letting the dish simmer ensures the flavors meld beautifully.

Nutritional Information

Here’s an approximate breakdown of the nutritional values per serving (based on 4 servings):

Nutrient	Amount
Calories	220
Protein	17g
Carbohydrates	12g
Fat	11g
Saturated Fat	4g
Sodium	570mg
Fiber	4g
Sugar	7g

This dish is low in calories, high in protein, and packed with fiber, making it a nutritious option for any meal.

Why Ground Beef and Cabbage Is Perfect for Any Occasion

This dish is versatile enough to suit a variety of situations:

• Weeknight Dinners: Quick and easy for busy evenings.
• Meal Prep: Stores well in the refrigerator or freezer for make-ahead meals.
• Comfort Food: A warm, hearty option for cold-weather days.
• Budget-Friendly Meals: Uses affordable ingredients without sacrificing flavor.

Creative Variations to Try

1. Add Potatoes

Stir in diced potatoes for a heartier dish.

2. Spice It Up

Add a pinch of crushed red pepper or a dash of hot sauce for extra heat.

3. Make It Low-Carb

Replace the canned tomatoes with fresh diced tomatoes and reduce the onion for a lower-carb version.

4. Swap the Protein

Use ground turkey or chicken instead of beef for a lighter option.

5. Cheesy Cabbage Casserole

Transfer the cooked mixture to a baking dish, top with shredded cheese, and bake until bubbly for a casserole-style twist.

FAQs About Ground Beef and Cabbage

1. Can I make this dish in advance?
Yes! Ground beef and cabbage stores well in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

2. Can I freeze leftovers?
Absolutely. Allow the dish to cool completely, then store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.

3. What can I serve with ground beef and cabbage?
Pair it with crusty bread, steamed rice, or mashed potatoes for a complete meal.

4. Can I use pre-shredded cabbage?
Yes, pre-shredded cabbage saves time and works perfectly in this recipe.

5. How can I make it vegetarian?
Replace the ground beef with a plant-based ground meat alternative or use lentils for a vegetarian version.

6. Is this dish gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free. Just double-check the canned tomatoes and spices to ensure they’re gluten-free certified.

Final Thoughts: A Recipe You’ll Want to Make Again and Again

Ground beef and cabbage is one of those recipes that proves simple ingredients can create something truly special. It’s easy to prepare, loaded with flavor, and perfect for busy weeknights or meal prep. Plus, it’s adaptable enough to suit a variety of tastes and dietary needs.

So, grab your ingredients and give this classic recipe a try. Once you do, it’s sure to become a regular on your dinner table—and a favorite among your family and friends!

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