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Air Fryer Broccoli Ranch Tots: A Crispy and Healthy Snack You’ll Love


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  • Author: Stacy
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Air Fryer Broccoli Ranch Tots are the perfect combination of crispy, cheesy goodness and wholesome vegetables. These ranch-seasoned tots deliver satisfying crunch and flavor with a healthy twist, making them ideal for snacks, appetizers, or side dishes. Quick to prepare and kid-approved, they’re a delicious way to add more greens to your day.


Ingredients

Main Ingredients

  • Frozen broccoli (thawed): 1 (10 oz.) bag (~3 cups)
  • Large eggs: 2, beaten
  • Shredded cheddar cheese: 1½ cups
  • Panko bread crumbs: 1 cup
  • Ranch seasoning: 2 tbsp
  • Olive oil cooking spray: As needed

Optional Dipping Sauce

  • Ketchup
  • Ranch dressing
  • Spicy mayo
  • Garlic aioli

Instructions

Step 1: Prepare the Broccoli

  1. Pat the thawed broccoli dry with paper towels to remove excess moisture.
  2. Transfer the broccoli to a food processor and pulse until finely chopped (not pureed).

Step 2: Mix the Ingredients

  1. In a medium bowl, combine:
    • Chopped broccoli
    • Beaten eggs
    • Shredded cheddar cheese
    • Panko bread crumbs
    • Ranch seasoning
  2. Mix until all ingredients are evenly combined. The mixture should hold together when pressed.

Step 3: Shape the Tots

  1. Lightly dampen your hands to prevent sticking.
  2. Scoop 1 tablespoon of the mixture and shape it into a tot by pressing and rolling between your palms.
  3. Place the formed tots on a plate.

Step 4: Preheat the Air Fryer

  1. Preheat your air fryer to 400°F for a few minutes.
  2. Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.

Step 5: Cook the Tots

  1. Arrange the tots in a single layer in the air fryer basket, leaving space between them. Cook in batches if necessary.
  2. Spray the tops of the tots lightly with cooking spray.
  3. Air fry at 400°F for 9–11 minutes, flipping the tots halfway through and spraying them again with cooking spray.
  4. The tots are done when they’re golden brown and crispy.

Step 6: Serve and Enjoy

  1. Transfer the cooked tots to a serving platter.
  2. Serve warm with your favorite dipping sauce, such as ketchup, ranch dressing, or spicy mayo.

Notes

  • Dry the Broccoli: Ensure the broccoli is as dry as possible to achieve crispy tots.
  • Don’t Overfill the Basket: Cook the tots in a single layer for even crisping.
  • Use Cooking Spray: A light spray of oil enhances crispiness without adding extra calories.
  • Uniform Shape: Use a tablespoon to measure the mixture for evenly cooked tots.
  • Extra Flavor: Add Parmesan cheese or crushed red pepper flakes to the mixture for a flavor boost.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Snack/Appetizer
  • Method: Air Fryer
  • Cuisine: American