Baked Broccoli with Feta and Lemon 🍋🥦: A Flavorful, Healthy Delight

When it comes to delicious yet nutritious meals, baked broccoli with feta and lemon is a top contender. This recipe combines the earthy goodness of roasted broccoli, the creamy tang of feta cheese, and the zesty brightness of lemon to create a dish that’s as satisfying as it is simple to prepare. Whether you’re looking for a hearty side dish or a light main course, this recipe is a crowd-pleaser you can feel good about serving.

Ingredients You’ll Need

Here’s a breakdown of the simple yet flavorful ingredients that make this dish shine:

Ingredient	Quantity
Broccoli, cut into florets	1 medium
Feta cheese, crumbled	200 grams
Cherry tomatoes, halved	1 cup
Lemon, thinly sliced	1/2
White or red onion, sliced	1 small
Olive oil	For drizzling
Cumin	1/2 teaspoon
Lemon juice	Juice of 1/2 lemon
Salt	To taste
Pepper	To taste
Fresh parsley, chopped	For garnish

Why You’ll Love This Dish

There’s something magical about the way roasting enhances the natural sweetness of vegetables. Paired with feta cheese and lemon, this dish offers a perfect balance of flavors. It’s:

• Quick and Easy: Ready in under 40 minutes with minimal prep.
• Versatile: Works as a side or light main course.
• Healthy: Packed with vitamins, antioxidants, and protein.
• Crowd-Pleasing: Appeals to kids and adults alike.

Step-by-Step Instructions

1. Prepare Your Ingredients

Start by gathering everything you need. Prepping the ingredients takes just a few minutes:

• Cut the broccoli into bite-sized florets.
• Halve the cherry tomatoes.
• Slice the lemon and onion thinly.

2. Preheat Your Oven

Set your oven to 400°F (200°C). Preheating ensures your vegetables roast evenly, giving them a crisp exterior and tender interior.

3. Arrange on a Baking Sheet

Spread the broccoli, cherry tomatoes, lemon slices, and onion evenly on a baking sheet. Use a single layer to ensure even cooking.

4. Drizzle and Season

Generously drizzle olive oil over the vegetables. Sprinkle with cumin, salt, and pepper to taste. Toss everything together to coat the vegetables evenly.

5. Bake the Vegetables

Place the baking sheet in the preheated oven. Roast for 20–25 minutes, or until:

• The broccoli is tender and slightly crispy around the edges.
• The cherry tomatoes have softened and are bursting with flavor.

6. Add the Feta Cheese and Lemon Juice

Once the vegetables are roasted:

• Scatter the crumbled feta cheese over the top.
• Drizzle with the juice of half a lemon for an extra zing.

7. Garnish and Serve

Pop the dish back in the oven for another 5 minutes to warm the feta. Remove, sprinkle with freshly chopped parsley, and serve hot.

Pro Tips for the Perfect Baked Broccoli with Feta and Lemon

• Use Fresh Broccoli: Fresh broccoli florets roast better and have a superior flavor compared to frozen ones.
• Choose High-Quality Feta: Opt for Greek feta cheese for the best texture and taste.
• Don’t Overcrowd the Pan: Spread vegetables in a single layer to ensure even roasting.
• Experiment with Spices: While cumin is delicious, you can also try smoked paprika or garlic powder for a different flavor profile.

Nutritional Benefits

This dish isn’t just tasty; it’s also a powerhouse of nutrients. Here’s a quick look at what you’re getting:

Nutrient	Benefit
Broccoli	High in fiber, Vitamin C, and antioxidants.
Feta Cheese	A good source of calcium and protein.
Cherry Tomatoes	Packed with lycopene, an antioxidant.
Lemon	Rich in Vitamin C and aids digestion.
Olive Oil	Provides healthy fats and enhances flavor.

Serving Suggestions

• Pair with Grains: Serve alongside quinoa, rice, or couscous for a complete meal.
• Add Protein: Pair with grilled chicken, fish, or tofu to make it heartier.
• As a Salad Base: Toss with mixed greens for a warm, flavorful salad.

Storage and Reheating Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm in a preheated oven at 350°F (175°C) for 10 minutes. Avoid microwaving, as it can make the broccoli soggy.
• Freezing: While not ideal, you can freeze the dish for up to a month. Thaw and reheat in the oven.

FAQs About Baked Broccoli with Feta and Lemon

1. Can I use frozen broccoli?

Yes, but fresh broccoli yields the best texture and flavor. If using frozen, thaw and pat dry before roasting.

2. What can I use instead of feta cheese?

Try goat cheese, ricotta salata, or even grated Parmesan for a different twist.

3. Can I make this dish vegan?

Absolutely! Replace feta with a plant-based cheese alternative and skip the feta warming step.

4. How do I prevent my broccoli from turning mushy?

Roast at a high temperature (400°F) and ensure the florets are dry before baking.

5. Can I add other vegetables?

Certainly! Zucchini, bell peppers, or asparagus make excellent additions.

6. Is this dish gluten-free?

Yes, it’s naturally gluten-free and suitable for those with gluten sensitivities.

Conclusion

Now that you know how to prepare baked broccoli with feta and lemon, it’s time to get cooking! This simple yet flavorful recipe is perfect for busy weeknights or special gatherings. Its combination of vibrant flavors, ease of preparation, and health benefits make it a must-try dish.

Take a moment to gather your ingredients, preheat the oven, and enjoy the irresistible aroma of roasted vegetables wafting through your kitchen. Your taste buds will thank you.

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