Baked Eggs in Tomatoes: A Simple and Nutritious Recipe

Few dishes combine simplicity, nutrition, and elegance as seamlessly as Baked Eggs in Tomatoes. Picture vibrant, juicy tomatoes stuffed with eggs and topped with gooey melted mozzarella, baked to perfection. Whether it’s breakfast, brunch, or a light dinner, this dish delivers a wholesome, satisfying experience that’s as visually stunning as it is delicious.

Why You’ll Love This Recipe

Baked eggs in tomatoes are more than just a recipe—they’re a delightful experience. The creamy egg yolk pairs beautifully with the tender baked tomato, while the mozzarella cheese adds a decadent, gooey topping. It’s an excellent way to incorporate fresh, simple ingredients into your meals without spending hours in the kitchen. Plus, the dish is customizable—you can easily add your favorite herbs, spices, or even a sprinkle of crispy bacon.

Ingredients for Baked Eggs in Tomatoes

Here’s what you’ll need to create this quick and satisfying dish:

Ingredient	Quantity
Large tomatoes	4
Chicken eggs	4
Green onions, chopped	A bunch
Mozzarella, shredded	50–70 g
Salt	To taste
Pepper	To taste
Mayonnaise	2 tbsp

How to Make Baked Eggs in Tomatoes

1. Preheat Your Oven

Set your oven to 375°F (190°C) to ensure it’s ready when your tomatoes are assembled.

2. Prepare the Tomatoes

1. Wash the tomatoes thoroughly and slice off the tops.
2. Use a spoon to carefully scoop out the seeds and pulp, creating a hollow cavity. Be cautious not to pierce the bottom, as this will hold the egg in place.

3. Season the Tomatoes

Lightly season the inside of each hollowed-out tomato with a pinch of salt and pepper to enhance their natural flavor.

4. Add the Mayonnaise

Place half a tablespoon of mayonnaise into the bottom of each tomato. This step adds a creamy layer and enriches the dish’s flavor.

5. Add the Eggs

1. Crack one egg into each prepared tomato.
2. If the tomatoes are smaller, you may need to remove a little egg white to ensure it fits snugly.

6. Top with Cheese

Sprinkle shredded mozzarella evenly over the tops of the eggs for a cheesy, golden finish.

7. Bake the Tomatoes

1. Arrange the filled tomatoes in a baking dish, ensuring they remain upright.
2. Bake for 20–25 minutes, or until the eggs are set to your liking and the cheese is melted and bubbly.

8. Garnish and Serve

1. Remove the baked tomatoes from the oven and garnish with chopped green onions for a fresh, vibrant touch.
2. Serve immediately, either on their own or with crusty bread for dipping into the creamy yolk and tomato juices.

Tips for Perfect Baked Eggs in Tomatoes

1. Choose Firm Tomatoes: Firm, ripe tomatoes hold their shape better during baking.
2. Prevent Overcooking: Monitor the eggs closely—if you prefer a runny yolk, bake for slightly less time.
3. Experiment with Fillings: Add cooked bacon bits, sautéed spinach, or herbs like basil and thyme for added flavor.
4. Serve Warm: These tomatoes taste best when served fresh out of the oven, as the cheese remains gooey and the yolk stays creamy.

Nutritional Information

Here’s an approximate nutritional breakdown per serving (based on one tomato):

Nutrient	Amount per Serving
Calories	130
Protein	8 g
Carbohydrates	4 g
Fat	9 g
Fiber	1 g

Creative Variations

1. Spicy Baked Tomatoes

Add a pinch of red chili flakes or a drizzle of hot sauce to the tomatoes before baking for a spicy kick.

2. Mediterranean Twist

Sprinkle crumbled feta cheese and olives over the eggs instead of mozzarella for a Mediterranean-inspired flavor.

3. Herb-Infused Delight

Mix chopped fresh basil, thyme, or oregano into the mayonnaise for an herby, aromatic touch.

4. Protein-Packed Option

Add diced cooked ham or smoked salmon to the bottom of the tomatoes before adding the egg.

5. Vegan Adaptation

Replace eggs with tofu scramble and use plant-based cheese for a vegan-friendly version.

FAQs About Baked Eggs in Tomatoes

1. Can I use different types of cheese?
Absolutely! Cheddar, Parmesan, or goat cheese all work well in this recipe, offering different flavor profiles.

2. What can I serve with baked eggs in tomatoes?
Pair them with toasted bread, a fresh side salad, or even avocado slices for a balanced meal.

3. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat in the oven at a low temperature to avoid overcooking the egg.

4. Can I make this recipe ahead of time?
Yes! Prepare the tomatoes in advance by hollowing and seasoning them. Store them covered in the fridge until ready to bake.

5. How do I ensure the eggs don’t overcook?
Keep a close eye on the dish while it bakes. Remove it from the oven as soon as the egg whites are set but the yolks are still slightly jiggly.

6. Can I use smaller tomatoes?
Yes, but smaller tomatoes may not fit a full egg. Remove some egg white or use quail eggs as a substitute.

Why This Recipe Is a Must-Try

This Baked Eggs in Tomatoes recipe is an ideal choice for anyone looking to enjoy a simple, nutritious, and visually appealing dish. It’s versatile, customizable, and perfect for any time of the day. Plus, the combination of creamy egg yolk, juicy baked tomato, and melted cheese creates a flavor and texture you won’t soon forget.

Final Thoughts

Now that you know how easy it is to make Baked Eggs in Tomatoes, it’s time to bring this recipe to life in your kitchen. Whether you’re cooking for yourself, your family, or a gathering of friends, this dish is guaranteed to impress.

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