Description
These baked salmon meatballs are a delicious, healthy twist on a classic dish. Packed with heart-healthy omega-3s and bursting with flavor, they are served with a creamy avocado sauce that adds the perfect fresh contrast. Whether you need a quick appetizer, a protein-packed snack, or a light main course, these golden bites are sure to satisfy.
Ingredients
For the Meatballs:
- 1 lb salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs (panko recommended)
- 1 egg, lightly beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for baking)
For the Creamy Avocado Sauce:
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat & Prep: Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease with olive oil or nonstick spray.
- Mix & Form: In a large bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper. Mix until just combined.
- Shape & Bake: Form the salmon mixture into meatballs, about the size of a tablespoon. Arrange them on the baking sheet, drizzle with olive oil, and bake for 12-15 minutes, until golden and firm. The internal temperature should reach 145°F (63°C).
- Blend the Sauce: While the meatballs bake, blend the avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth. Adjust seasoning as needed.
- Serve & Enjoy: Drizzle the avocado sauce over the warm salmon meatballs or serve as a dipping sauce. Garnish with extra parsley if desired.
Notes
- For a gluten-free option, substitute breadcrumbs with almond flour or a gluten-free panko alternative.
- To achieve an extra crispy texture, broil the meatballs for the last 1-2 minutes of cooking.
- Store leftovers in an airtight container in the refrigerator for up to 2 days. Freeze baked meatballs for up to 3 months and reheat in a 350°F oven until warmed through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Main Course
- Method: Baking
- Cuisine: Modern, Healthy