Description
A creamy and delicious Blueberry Peanut Butter Smoothie that combines the sweetness of blueberries and banana with the richness of peanut butter.
Ingredients
- 1 cup frozen blueberries
- 1 medium banana, sliced
- 2 tablespoons peanut butter
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional for creaminess)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- In a blender, combine the frozen blueberries, banana, peanut butter, almond milk, honey (if using), vanilla extract, and Greek yogurt (if using).
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- If you prefer a thicker consistency, add a few ice cubes and blend again until desired thickness is reached.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour into glasses and serve immediately.
Notes
- For a dairy-free option, use coconut yogurt instead of Greek yogurt.
- Add a handful of spinach for an extra nutrient boost without altering the flavor significantly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg