Description

If you love mac and cheese but are looking for a healthier, more flavorful version, Butternut Squash Mac and Cheese is the perfect solution. The creamy, naturally sweet butternut squash blends seamlessly with sharp cheddar and Parmesan cheese, creating a velvety sauce that coats every piece of pasta. It’s a nourishing, delicious dish that’s perfect for family dinners or cozy nights in.

Ingredients

Main Ingredients

1 lb butternut squash, cubed (or 1 (15-oz) bag frozen, unthawed)
1 ½ cups whole milk
½ cup water
½ teaspoon kosher salt (plus more for pasta water)
¼ teaspoon ground white pepper
¼ teaspoon freshly grated nutmeg
1 lb dried small pasta shells
1 ½ cups sharp cheddar cheese, grated (about 6 oz)
¼ cup Parmesan cheese, finely grated
2 oz cream cheese, room temperature

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Instructions

Prepare the Butternut Squash
Place the cubed squash, milk, water, and salt in a large pot. Bring to a simmer over medium-high heat. If using fresh squash, cover and cook for about 20 minutes until tender. For frozen squash, cook uncovered until tender.
Cook the Pasta
While the squash is cooking, bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente, about 6–8 minutes. Drain and set aside.
Blend the Squash Sauce
Use an immersion blender to puree the cooked squash and milk mixture until smooth. If you don’t have an immersion blender, transfer the mixture to a countertop blender in batches. Stir in the nutmeg and white pepper for warmth and depth.
Combine the Pasta and Cheese
Add the cooked pasta to the pot with the squash sauce. Stir in cheddar, Parmesan, and cream cheese until melted and the pasta is evenly coated.
Adjust and Serve
Taste the dish and add more salt if needed. The sauce will thicken as it rests, so let it sit for a few minutes before serving. Garnish with more Parmesan or fresh herbs like parsley.

Notes

Use Fresh Cheese: Grating your own cheddar and Parmesan results in a smoother sauce.
Don’t Overcook the Pasta: Keep the pasta al dente for the best texture.
Blend Thoroughly: A smooth squash puree is key to a creamy sauce.
Adjust the Seasonings: Nutmeg and white pepper add subtle warmth, but feel free to adjust to your taste.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Stovetop
Cuisine: American