Description
This cabbage and vegetable stir-fry is a delicious, healthy, and easy-to-make dish that’s perfect for managing blood sugar. Packed with fresh vegetables and seasoned simply yet effectively, it’s the ideal meal for busy weeknights or as a vibrant side dish. The fiber-rich cabbage and low-glycemic ingredients help maintain stable blood sugar levels without compromising on taste.
Ingredients
- 400g cabbage, shredded
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 7 medium-sized mushrooms, sliced
- 1 bell pepper, diced
- 3 ripe tomatoes, quartered
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (optional, for flavor)
- 1/2 teaspoon black pepper
- Salt to taste
- Fresh parsley or cilantro, chopped, for garnish
Instructions
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Prepare the Vegetables: Shred the cabbage into thin strips. Chop the onion, mince the garlic, slice the mushrooms, dice the bell pepper, and quarter the tomatoes.
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Heat the Oil: In a large skillet or wok, heat olive oil over medium-high heat until shimmering.
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Sauté Onion and Garlic: Add the onion to the skillet and cook for about 3 minutes until translucent. Add the garlic and sauté for 1 minute until fragrant.
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Cook the Mushrooms: Stir in the mushrooms and cook for 4-5 minutes, allowing them to release their moisture and brown slightly.
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Add Bell Pepper and Tomatoes: Toss in the diced bell pepper and tomatoes. Cook for 3-4 minutes, stirring frequently.
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Stir-Fry the Cabbage: Add the shredded cabbage and stir thoroughly to combine with the other vegetables. Drizzle with soy sauce (if using) and season with black pepper and salt. Stir-fry for 5-7 minutes until the cabbage is tender but retains a slight crunch.
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Garnish and Serve: Remove from heat, garnish with fresh parsley or cilantro, and serve hot.
Notes
- Adjust the seasoning to your taste by adding chili flakes for heat or lemon juice for a tangy twist.
- For a complete meal, pair with brown rice, quinoa, or a protein of your choice.
- This dish is best served fresh but can be stored in an airtight container in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stir-Fry
- Cuisine: Global