Cauliflower and Egg Stir-Fry with Garlic Sauce

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Cauliflower and Egg Stir-Fry with Garlic Sauce is a quick, nutritious, and flavorful dish perfect for a healthy meal. This stir-fry combines tender cauliflower florets with scrambled eggs and a savory garlic sauce, creating a satisfying and delicious meal that’s easy to prepare.

Ingredients

  • 600 g cauliflower, cut into florets
  • 1 raw sweet paprika (bell pepper), chopped
  • A little vegetable oil (for frying)
  • A bunch of green onions, chopped
  • 3 cloves of garlic, minced
  • 4 chicken eggs, beaten
  • Salt and pepper, to taste

Instructions

Prepare the Ingredients

  • Chop and Mince: Cut the cauliflower into florets, chop the sweet paprika (bell pepper), and mince the garlic. Chop the green onions and beat the eggs in a bowl.

Cook the Cauliflower

  • Blanch the Cauliflower: Bring a pot of water to a boil and add a pinch of salt. Blanch the cauliflower florets for about 2-3 minutes until just tender but still crisp. Drain and set aside.
  • Heat Oil: In a large skillet or wok, heat a little vegetable oil over medium-high heat.

Stir-Fry the Vegetables

  • Add Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
  • Add Paprika and Cauliflower: Add the chopped sweet paprika and blanched cauliflower florets. Stir-fry for about 3-5 minutes until the vegetables are tender and slightly browned.

Cook the Eggs

  • Push Vegetables Aside: Push the vegetables to one side of the skillet to make space for the eggs.
  • Add Eggs: Pour the beaten eggs into the cleared space. Let them cook undisturbed for a few seconds, then gently scramble until just set.

Combine and Season

  • Mix Together: Combine the scrambled eggs with the stir-fried vegetables. Add the chopped green onions and stir everything together.
  • Season: Season with salt and pepper to taste.

Serve

  • Transfer and Serve: Transfer the cauliflower and egg stir-fry to a serving dish. Serve hot as a main course or a side dish.

Conclusion

Cauliflower and Egg Stir-Fry with Garlic Sauce is a simple and delicious dish that is both nutritious and easy to prepare. The combination of tender cauliflower, sweet paprika, and savory scrambled eggs creates a flavorful and satisfying meal. Enjoy this healthy stir-fry on its own or as a complement to your favorite main dishes.