Cauliflower and Mushroom Recipe

by

This Cauliflower and Mushroom recipe is a flavorful and nutritious dish that’s perfect as a side or a light main course. The combination of tender cauliflower, savory mushrooms, and aromatic garlic, all seasoned with paprika and soy sauce, makes for a delightful meal. Fresh dill adds a touch of freshness to this hearty vegetable dish.

Ingredients

  • Cauliflower (amount as desired, typically one medium head)
  • 2 cloves garlic, mincedVegetable oil (for sautéing)
  • 15g butter (divided)
  • Salt and pepper to taste
  • 300g mushrooms, sliced
  • 1 onion, finely chopped
  • 1/2 teaspoon paprika
  • 1-2 tablespoons soy sauce
  • A bunch of fresh dill, chopped

Instructions

Prepare the Ingredients

  • Cut the Cauliflower: Wash the cauliflower and cut it into bite-sized florets.
  • Slice the Mushrooms: Clean and slice the mushrooms.
  • Chop the Onion and Garlic: Finely chop the onion and mince the garlic.
  • Chop the Dill: Wash and chop the fresh dill.

Cook the Cauliflower

  • Blanch the Cauliflower: Bring a pot of salted water to a boil. Toss in the cauliflower florets and blanch for 3-4 minutes until they are just tender. Drain and set aside.

Sauté the Vegetables

  • Heat Oil and Butter: In a large skillet, heat a bit of vegetable oil and half of the butter (about 7.5g) over medium heat.
  • Sauté Onions: Add the chopped onion and sauté until translucent, about 5 minutes.
  • Add Garlic: Add the minced garlic and sauté for another 1-2 minutes until fragrant.

Cook the Mushrooms

  • Add Mushrooms: Add the sliced mushrooms to the skilletCook until they begin to release their moisture and develop a golden brown color, approximately 5-7 minutes.
  • Season: Season with salt, pepper, and paprika. Stir well to combine.

Combine Cauliflower and Mushrooms

  • Add Cauliflower: Add the blanched cauliflower florets to the skillet with the mushrooms and onions. Stir gently to combine.
  • Add Soy Sauce: Pour in 1-2 tablespoons of soy sauce and stir to coat the vegetables evenly.
  • Add Remaining Butter: Add the remaining 7.5g of butter to the skillet and let it melt, mixing it into the vegetables.

Finish and Serve

  • Cook Together: Let the cauliflower and mushroom mixture cook together for another 3-5 minutes, allowing the flavors to meld.
  • Add Dill: Just before serving, stir in the chopped fresh dill.
  • Serve: Transfer the cauliflower and mushroom mixture to a serving dish and serve hot.

Conclusion

This Cauliflower and Mushroom recipe is a simple yet flavorful dish that showcases the natural flavors of fresh vegetables. The combination of cauliflower, mushrooms, garlic, and dill creates a harmonious and delicious meal that’s perfect for any occasion. Enjoy this dish on its own or as a side to your favorite main course.