Description
This Cauliflower and Mushroom Recipe is a quick, healthy, and flavorful dish that transforms simple ingredients into a gourmet-style delight. With tender cauliflower florets, golden mushrooms, and a hint of garlic and soy sauce, this recipe is versatile and perfect as a main dish or side. Whether you’re hosting guests or preparing a weekday meal, this dish is guaranteed to impress.
Ingredients
- 1 medium head cauliflower, cut into bite-sized florets
- 2 cloves garlic, minced
- Vegetable oil (for sautéing)
- 15 g butter, divided
- Salt and black pepper, to taste
- 300 g mushrooms, sliced
- 1 onion, finely chopped
- 1/2 teaspoon paprika
- 1–2 tablespoons soy sauce
- A small bunch of fresh dill, chopped
Instructions
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Prepare the Ingredients:
- Wash the cauliflower and cut it into bite-sized florets.
- Clean and slice the mushrooms.
- Finely chop the onion and mince the garlic cloves.
- Wash and chop the fresh dill, setting it aside for later.
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Cook the Cauliflower:
- Bring a pot of salted water to a boil. Add the cauliflower florets and blanch for 3–4 minutes until tender but still crisp. Drain and set aside.
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Sauté the Vegetables:
- Heat a small amount of vegetable oil and half the butter (about 7.5 g) in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another 1–2 minutes until fragrant.
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Cook the Mushrooms:
- Add the sliced mushrooms to the skillet. Cook for 5–7 minutes, stirring frequently, until they release their moisture and turn golden brown.
- Season with salt, pepper, and paprika, stirring well to combine.
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Combine Cauliflower and Mushrooms:
- Add the blanched cauliflower to the skillet with the mushrooms and onions. Stir gently to combine.
- Pour in the soy sauce and stir until the vegetables are evenly coated.
- Add the remaining butter (7.5 g) and mix it into the vegetables as it melts.
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Finish and Serve:
- Let the cauliflower and mushroom mixture cook together for another 3–5 minutes, allowing the flavors to meld.
- Stir in the chopped fresh dill just before serving for a burst of freshness.
- Transfer to a serving dish and serve hot as a main or side dish.
Notes
- For a creamier version, add a splash of heavy cream or coconut milk in the final step.
- Feel free to customize the seasoning with chili flakes for a spicy kick or lemon juice for added brightness.
- Use frozen cauliflower if fresh is unavailable, but be sure to thaw and drain it thoroughly before blanching.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: International