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Cauliflower Steaks with Savory Parmesan Topping: A Delicious and Healthy Alternative


  • Author: Annabel
  • Total Time: 40 minutes
  • Yield: 3-4 cauliflower steaks

Description

Transform a humble cauliflower into a gourmet dish with this Cauliflower Steaks with Savory Parmesan Topping recipe! These thick, golden-baked “steaks” are seasoned to perfection and topped with melted Parmesan cheese for an irresistible, savory finish. Whether served as a main dish or hearty side, this recipe will satisfy both vegetarians and non-vegetarians alike!


Ingredients

  • 1 head of cauliflower
  • 1/4 cup (60 ml) olive oil
  • 1 teaspoon salt
  • A pinch of black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3 tablespoons (20 g) grated Parmesan cheese

Instructions

1. Preheat the Oven

  • Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. Prepare the Cauliflower

  • Remove the green leaves from the cauliflower and trim the stem while keeping the core intact.
  • Slice the cauliflower into 1-inch thick steaks, aiming for 3-4 pieces depending on the size of the head.

3. Season the Steaks

  • In a small bowl, combine olive oil, salt, black pepper, paprika, and garlic powder.
  • Using a brush or your hands, coat both sides of each cauliflower steak evenly with the mixture.

4. Bake the Cauliflower Steaks

  • Arrange the steaks on the prepared baking sheet in a single layer.
  • Bake for 20-25 minutes, flipping halfway through, until the steaks are tender and golden brown.

5. Add the Parmesan Topping

  • Remove the baking sheet from the oven. Sprinkle the grated Parmesan cheese evenly over each steak.
  • Return the steaks to the oven and bake for an additional 5-7 minutes, or until the cheese melts and becomes slightly crispy.

6. Serve and Enjoy

  • Allow the steaks to cool slightly before serving. Garnish with fresh herbs if desired.
  • Enjoy your cauliflower steaks as a main dish or pair them with your favorite sides!

Notes

  • Make it Vegan: Replace Parmesan cheese with nutritional yeast or a plant-based cheese alternative.
  • Choose the Right Cauliflower: Look for a large, firm head with tightly packed florets for sturdy steaks.
  • Prevent Sticking: Use parchment paper or lightly grease the baking sheet to avoid sticking.
  • Custom Spice Mix: Add cumin, smoked paprika, or chili powder for a unique flavor twist.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian