Description
A nutritious and satisfying meal, this Chicken and Sweet Potato Bowl is packed with lean protein, fiber-rich sweet potatoes, and vibrant broccoli. Seasoned to perfection and finished with a squeeze of lemon, it’s a wholesome, flavorful dish that’s easy to prepare and perfect for meal prep!
Ingredients
For the Chicken and Sweet Potato Bowl:
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 tablespoon fresh parsley (for garnish)
- Lemon wedges (optional)
Instructions
- Roast the Sweet Potatoes:
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, paprika, garlic powder, cumin, salt, and pepper.
- Spread them evenly on a baking sheet and roast for 20–25 minutes, stirring halfway through.
- Cook the Chicken:
- Season the chicken breasts with salt, pepper, and a pinch of paprika.
- Heat olive oil in a skillet over medium heat.
- Cook the chicken for 6–7 minutes per side, until golden brown and fully cooked (internal temperature of 165°F/74°C).
- Let it rest before slicing.
- Steam the Broccoli:
- Steam the broccoli until tender and vibrant green, about 5 minutes.
- Assemble the Bowls:
- Divide the roasted sweet potatoes, sliced chicken, and steamed broccoli into two bowls.
- Garnish with parsley and serve with a lemon wedge for a fresh citrus touch.
Notes
- For a low-carb option, swap sweet potatoes with roasted cauliflower or zucchini.
- Meal prep friendly: Store in airtight containers for up to 4 days in the refrigerator.
- Make it spicy: Add chili flakes or sriracha for extra heat.
- Best reheating method: Warm chicken in a skillet with a splash of broth to keep it juicy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop, Roasting
- Cuisine: Healthy / Meal Prep