Description
Swap traditional pasta with tender zucchini slices in this delicious and healthy twist on a classic lasagna. Packed with savory meat sauce, creamy ricotta, and melty cheese, this Zucchini Lasagna is a low-carb, gluten-free dish perfect for any occasion.
Ingredients
For the Zucchini Layers:
- 2 ½–3 pounds zucchini (16–18 slices, ⅓-inch thick)
- Olive oil (or spray)
- Salt and pepper (to taste)
For the Meat Sauce:
- 2 teaspoons olive oil
- 1 onion, diced
- 4–6 garlic cloves, minced
- 1 ½ pounds ground meat (lamb, beef, turkey, or vegan substitute)
- 2 cups marinara sauce
- 1 teaspoon dried oregano
- ¼ teaspoon fennel seeds (optional)
- Pinch of chili flakes (optional)
- Salt and pepper (to taste)
For the Ricotta Mixture:
- 15–16 ounces whole milk ricotta cheese
- 1 egg
- ⅛ teaspoon nutmeg
- 2 ounces Pecorino Romano cheese, grated
Instructions
Prepare the Zucchini:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Slice the zucchini into ⅓-inch-thick slices for even cooking.
- Arrange the slices on the baking sheet, spray or brush with olive oil, and season with salt and pepper.
- Roast for about 20 minutes, or until fork-tender. Let cool before assembling.
Make the Meat Sauce:
- Heat 2 teaspoons of olive oil in a large skillet over medium-high heat.
- Add the diced onion, minced garlic, and optional fennel seeds, cooking for 2 minutes until fragrant.
- Add the ground meat (or vegan substitute) and cook for 8–10 minutes, breaking it apart until browned. Drain excess fat if necessary.
- Stir in marinara sauce, oregano, chili flakes (if using), salt, and pepper. Simmer on low heat, stirring occasionally, until heated through.
Prepare the Ricotta Mixture:
- In a medium bowl, combine ricotta cheese, the egg, nutmeg, and half of the grated Pecorino Romano cheese.
- Stir until smooth and evenly combined.
Assemble the Lasagna:
- Grease a 9×13-inch baking dish with olive oil.
- Spread ½ cup of marinara sauce across the bottom of the dish.
- Layer the zucchini slices, slightly overlapping, saving the best slices for the top layer.
- Add half of the meat sauce over the zucchini, followed by half of the ricotta mixture.
- Sprinkle with ¼ cup grated Pecorino Romano cheese.
- Repeat the layers with the remaining zucchini, meat sauce, and ricotta mixture.
- Finish with a top layer of zucchini, spreading the remaining marinara sauce evenly. Sprinkle with the remaining Pecorino Romano cheese.
Bake the Lasagna:
- Cover the baking dish loosely with foil and bake at 425°F for 20 minutes.
- Remove the foil and bake for an additional 5–10 minutes, or until the top is golden and bubbling.
- Let the lasagna rest for at least 15 minutes to set before slicing and serving.
Notes
- Avoid Wateriness: Pre-roasting the zucchini and allowing the lasagna to rest after baking are key to preventing a watery dish.
- Vegetarian Option: Replace the meat with sautéed mushrooms, spinach, or lentils.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian