There’s nothing quite as satisfying as a meal that combines juicy, cheesy chicken rolls with a refreshing, crunchy salad. If you’ve been searching for a recipe that feels indulgent yet balanced, Chicken Rolls with Spinach and Cheese Filling and Beetroot Walnut Salad is the perfect choice. This recipe offers a delightful medley of flavors: the savory, cheesy richness of chicken rolls paired with the earthy sweetness of a beetroot walnut salad.
It’s a wholesome dish that works for a family dinner, a holiday gathering, or even a fancy dinner party. With simple ingredients and easy steps, you can prepare this masterpiece in your own kitchen. Let’s dive into the recipe that’s sure to become a favorite at your table.
Why You’ll Love This Recipe
This recipe is not just delicious—it’s packed with texture, flavor, and nutrition. The chicken rolls are crispy on the outside, tender on the inside, and filled with a creamy spinach-cheese mixture that melts in your mouth. The beetroot walnut salad adds a refreshing contrast with its earthy beets, crunchy walnuts, and tangy yogurt dressing. Together, these two components create a balanced and elegant meal.
What’s more, this dish is easy to customize. You can switch up the cheese, adjust the seasonings, or even substitute different greens in the filling. It’s versatile, family-friendly, and sure to leave everyone asking for seconds.
Ingredients for Chicken Rolls and Beetroot Walnut Salad
| Ingredient | Quantity |
|---|---|
| For the Chicken Rolls | |
| Chicken fillets | 3 |
| Salt | To taste |
| Black pepper | To taste |
| Chicken seasoning | 1 teaspoon |
| Coriander | 1 teaspoon |
| Garlic (minced) | 3 cloves |
| Oil (for frying) | As needed |
| Spinach | 500 g |
| Cream | 3 tablespoons |
| Cheese slices | 6 |
| Breadcrumbs | 100 g |
| Eggs | 3 |
| For the Beetroot Walnut Salad | |
| Beets (cooked and grated) | 3 |
| Walnuts (chopped) | 80 g |
| Dried plums (chopped) | 80 g |
| Greek yogurt | 1 tablespoon |
| Mayonnaise | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Salt | To taste |
How to Make Chicken Rolls with Spinach and Cheese Filling
1. Prepare the Chicken
- Pound the chicken fillets to an even thickness of about 1/4 inch using a meat mallet. This ensures the chicken cooks evenly and is easy to roll.
- Season both sides of the fillets with salt, black pepper, chicken seasoning, coriander, and minced garlic. Let the chicken rest for a few minutes to absorb the flavors.
2. Make the Spinach Filling
- Heat a small amount of oil in a large skillet over medium heat. Add the spinach and sauté until just wilted, about 3-4 minutes.
- Stir in the cream and cook for an additional 2 minutes, allowing the mixture to thicken slightly.
- Remove from heat and let the spinach filling cool slightly.
3. Assemble the Chicken Rolls
- Lay each chicken fillet flat and place a slice of cheese on top.
- Add a spoonful of the spinach mixture over the cheese.
- Roll up the fillet tightly, securing it with toothpicks if necessary.
4. Bread the Chicken Rolls
- In a shallow dish, beat the eggs.
- Place the breadcrumbs in a separate shallow dish.
- Dip each chicken roll into the beaten eggs, then coat thoroughly with breadcrumbs.
5. Cook the Chicken Rolls
- Heat oil in a large frying pan over medium heat.
- Add the breaded chicken rolls and cook, turning occasionally, until golden brown on all sides and cooked through, about 10-15 minutes.
- Remove the rolls from the skillet and let them rest for a few minutes before slicing.
How to Make Beetroot Walnut Salad
1. Prepare the Ingredients
- Grate the cooked beets into a large bowl.
- Add the chopped walnuts and dried plums.
2. Make the Dressing
- In a small bowl, mix the Greek yogurt, mayonnaise, minced garlic, and salt. Adjust the seasoning to taste.
3. Combine the Salad
- Pour the yogurt dressing over the beetroot mixture and stir until everything is well coated.
- Chill the salad in the fridge or serve it at room temperature.
Why This Dish Is a Must-Try
1. Perfect Pairing of Flavors
The chicken rolls are savory and rich, while the beetroot salad offers a tangy sweetness. Together, they create a balanced and flavorful meal.
2. Nutritional Benefits
This recipe combines lean protein from the chicken, fiber and antioxidants from the beets, and healthy fats from the walnuts. It’s a wholesome dish that doesn’t compromise on taste.
3. Elegant Yet Easy
Despite its gourmet appearance, this dish is straightforward to prepare. It’s an excellent choice for impressing guests without spending hours in the kitchen.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~450 |
| Protein | 35g |
| Carbohydrates | 25g |
| Fat | 20g |
| Fiber | 4g |
| Vitamin A | 30% of daily value |
| Calcium | 25% of daily value |
Note: Nutritional values may vary depending on the specific ingredients used.
Tips for Success
- Don’t Overfill the Rolls: Adding too much filling can make it difficult to roll the chicken. Keep the filling portions moderate.
- Ensure Even Cooking: Pound the chicken to an even thickness to prevent undercooked or overcooked spots.
- Fresh vs. Frozen Spinach: Fresh spinach works best for the filling, but frozen spinach can be used if thawed and drained thoroughly.
- Customize the Salad: Add ingredients like crumbled feta cheese, fresh herbs, or sunflower seeds to enhance the salad’s flavor and texture.
- Make Ahead: Both components of this dish can be prepared ahead of time. Store the cooked chicken rolls and salad separately in the fridge and assemble just before serving.
Serving Suggestions
- Serve the chicken rolls and beetroot walnut salad together for a complete meal.
- Pair with a side of roasted vegetables or crusty bread for added variety.
- Add a glass of crisp white wine, like Sauvignon Blanc, to elevate the dining experience.
FAQs About Chicken Rolls with Spinach and Cheese Filling and Beetroot Walnut Salad
1. Can I use chicken thighs instead of chicken fillets?
Yes, chicken thighs can be used, but make sure to pound them flat and adjust the cooking time accordingly.
2. Can I bake the chicken rolls instead of frying them?
Absolutely! Place the breaded rolls on a baking sheet and bake at 375°F (190°C) for 20-25 minutes, or until cooked through.
3. What can I use as a substitute for cheese slices?
You can use grated mozzarella, cheddar, or even cream cheese for a different flavor and texture.
4. Can I make the beetroot walnut salad vegan?
Yes, substitute Greek yogurt and mayonnaise with plant-based alternatives for a vegan-friendly version.
5. How do I store leftovers?
Store leftover chicken rolls and salad in separate airtight containers in the refrigerator for up to 2 days. Reheat the chicken rolls gently before serving.
6. Can I freeze the chicken rolls?
Yes, freeze the uncooked, breaded chicken rolls in a single layer. Cook them directly from frozen, adding a few extra minutes to the cooking time.
Conclusion: Why You Should Make This Recipe Today
Chicken Rolls with Spinach and Cheese Filling and Beetroot Walnut Salad is the perfect balance of indulgence and nutrition. The crispy chicken rolls stuffed with creamy spinach and cheese are a delight on their own, but when paired with the refreshing beetroot walnut salad, they create an unforgettable meal.
This dish is easy to customize, family-friendly, and versatile enough for any occasion. Whether you’re cooking for a special event or simply treating yourself, this recipe will impress both your taste buds and your guests.
Ready to try this gourmet meal? Gather your ingredients and get cooking today!
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Chicken Rolls with Spinach and Cheese Filling and Beetroot Walnut Salad
- Total Time: 45 minutes
- Yield: 4 servings
Description
If you’re craving a meal that’s equal parts indulgent and wholesome, look no further than Chicken Rolls with Spinach and Cheese Filling and Beetroot Walnut Salad. These golden, crispy chicken rolls are stuffed with a creamy spinach and cheese filling that’s guaranteed to make every bite irresistible. Paired with a vibrant, earthy beetroot walnut salad, this dish is perfect for family dinners, elegant gatherings, or a fancy weekend treat.
Ingredients
For the Chicken Rolls:
- 3 chicken fillets
- Salt and black pepper to taste
- 1 teaspoon chicken seasoning
- 1 teaspoon coriander
- 3 cloves garlic, minced
- Oil for frying
- 500 g spinach
- 3 tablespoons cream
- 6 slices cheese
- 100 g breadcrumbs
- 3 eggs
For the Beetroot Walnut Salad:
- 3 beets, cooked and grated
- 80 g walnuts, chopped
- 80 g dried plums, chopped
- 1 tablespoon Greek yogurt
- 1 tablespoon mayonnaise
- 2 cloves garlic, minced
- Salt to taste
Instructions
For the Chicken Rolls:
-
Prepare the Chicken:
- Pound the chicken fillets to an even thickness of about 1/4 inch using a meat mallet.
- Season both sides of the fillets with salt, black pepper, chicken seasoning, coriander, and minced garlic. Set aside to marinate for a few minutes.
-
Make the Spinach Filling:
- Heat a small amount of oil in a large skillet over medium heat. Add the spinach and sauté until just wilted, about 3-4 minutes.
- Stir in the cream and cook for an additional 2 minutes, allowing the mixture to thicken slightly. Remove from heat and let cool.
-
Assemble the Chicken Rolls:
- Lay each chicken fillet flat and place a slice of cheese on top.
- Add a spoonful of the spinach mixture over the cheese.
- Roll up the fillet tightly, securing with toothpicks if needed.
-
Bread the Chicken Rolls:
- In a shallow dish, beat the eggs. Place breadcrumbs in another shallow dish.
- Dip each chicken roll into the beaten eggs, then coat thoroughly with breadcrumbs.
-
Cook the Chicken Rolls:
- Heat oil in a large frying pan over medium heat. Add the breaded rolls and cook, turning occasionally, until golden brown on all sides and cooked through, about 10-15 minutes.
- Remove from the skillet and let rest for a few minutes before slicing.
For the Beetroot Walnut Salad:
-
Prepare the Ingredients:
- In a large bowl, combine the grated beets, chopped walnuts, and dried plums.
-
Make the Dressing:
- In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, and salt to taste.
-
Combine the Salad:
- Pour the dressing over the beetroot mixture and stir until well coated.
- Chill in the refrigerator or serve at room temperature.
Notes
- Customize the Cheese: Experiment with different cheeses like mozzarella, gouda, or even feta to vary the flavor.
- Make Ahead: Prep the chicken rolls up to the breading step and store them in the fridge until ready to cook. The salad can also be prepared in advance.
- Healthier Options: For a lighter version, bake the chicken rolls in the oven at 375°F (190°C) for 20-25 minutes instead of frying.
- Texture Balance: Toast the walnuts lightly before adding them to the salad for an extra crunch.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Frying and Tossing
- Cuisine: Modern European
