You won’t believe how easy it is to create a hearty, comforting meal that’s as satisfying as it is nutritious! My Savory Chicken Sausage Quinoa Bake combines tender chicken sausage, protein-packed quinoa, and colorful vegetables, all enrobed in melted cheese for that perfect cozy finish. The beauty of this recipe is in its quick prep time—it’s perfect for those busy weeknights when you want something wholesome without spending hours in the kitchen. Not to mention, it’s a meal prep dream, with delicious leftovers that actually taste even better the next day! Seriously, who doesn’t love a comforting dish that makes life a little easier? Ready to dive into this flavorful bake? Let’s get cooking!
Why is this bake a must-try?
Satisfying, Wholesome Meal: This Savory Chicken Sausage Quinoa Bake is a delightful fusion of comforting flavors and textures that will keep everyone at the table happy.
Meal Prep Friendly: Prepare ahead and enjoy it throughout the week—perfect for those busy nights when you crave a homemade touch!
Nutritious Ingredients: Packed with protein and vibrant veggies, it’s a gluten-free option that doesn’t compromise on flavor.
Easy to Customize: Want to switch it up? Substitute the chicken sausage with turkey or vegetarian varieties, or mix in your favorite seasonal vegetables.
Cheesy Goodness: The melted cheese on top creates a wonderfully crispy crust that will have everyone reaching for seconds! If you love comfort food, check out my Marry Chicken Pasta for another hearty favorite.
Chicken Sausage Quinoa Bake Ingredients
Discover the essential components for a delicious Chicken Sausage Quinoa Bake!
For the Casserole
- Quinoa – Acts as a protein-rich base; remember to rinse well to eliminate any bitterness.
- Chicken Broth – Delivers moisture and flavor to the quinoa as it cooks.
- Kale – Adds nutrition and texture; swap for spinach if you prefer.
- Sun-Dried Tomatoes – Bring a tangy taste to the dish; oil-packed ones enhance flavor.
- Red Onion – Provides sweetness and depth; feel free to substitute with yellow onion.
- Salt, Pepper, Garlic Powder – Essential seasonings to elevate the taste; adjust according to preference.
- Olive Oil – Adds moisture; consider using the oil from sun-dried tomatoes for extra richness.
- Fully-Cooked Chicken Sausages – Your main protein; slice and add toward the end to prevent overcooking.
- Fresh Basil and Parmesan Cheese – Perfect garnishes for enhanced flavor and beautiful presentation.
Now that you have the ingredients ready, let’s savor the warmth and comfort this Chicken Sausage Quinoa Bake brings to your table!
Step‑by‑Step Instructions for Chicken Sausage Quinoa Bake
Step 1: Preheat the Oven
Start by preheating your oven to 375ºF (190ºC). Meanwhile, prepare a 9×13 inch casserole dish by spraying it generously with nonstick cooking spray to ensure that your Chicken Sausage Quinoa Bake won’t stick during baking. This step is crucial for easy serving later on!
Step 2: Combine Quinoa and Broth
In the prepared casserole dish, combine a well-rinsed cup of quinoa with two cups of chicken broth. Stir the mixture gently with a spoon, ensuring the quinoa is evenly distributed at the bottom. This charming base will soak up flavors as it cooks, so give it a quick visual check to confirm even coverage.
Step 3: Prepare the Kale
Chop a few cups of fresh kale into smaller pieces, then press it into a measuring cup so you have the right amount. Add this vibrant green to the quinoa and broth mixture, creating a colorful medley. The kale will add texture and nutrition to your Chicken Sausage Quinoa Bake, enhancing its hearty appeal.
Step 4: Add Vegetables and Seasonings
Next, incorporate oil-packed sun-dried tomatoes and diced red onions into the dish. Sprinkle in your desired amounts of salt, pepper, and garlic powder to taste. Drizzle everything with olive oil, bringing all the ingredients together in a delicious blend that promises a mouthwatering outcome.
Step 5: Mix and Press Down
Gently mix all the ingredients together until they are evenly combined. Use the back of your spoon to press the mixture down into the liquid. Your Chicken Sausage Quinoa Bake will benefit from this step, as it ensures the grains can absorb all of the savory chicken broth during baking.
Step 6: Prepare and Add Sausages
Slice the fully-cooked chicken sausages into bite-sized pieces. Distribute them evenly on top of the quinoa mixture, creating a satisfying layer of protein. This will help the sausages heat thoroughly without overcooking, allowing the flavors to meld beautifully as the dish bakes.
Step 7: Bake Covered
Cover the casserole dish tightly with aluminum foil and place it in the preheated oven. Bake for 30 minutes to allow the quinoa to absorb the broth and the flavors to develop. You’ll know it’s ready when the quinoa appears fluffy and has absorbed most of the liquid.
Step 8: Uncover and Bake Again
After the initial baking time, carefully remove the foil and return the Chicken Sausage Quinoa Bake to the oven for an additional 20 minutes. This helps the top get a delightful, slightly crispy texture while the quinoa finishes cooking. Keep an eye on it for a beautiful golden finish.
Step 9: Cool and Garnish
Once baked, allow the dish to cool for about 5 to 10 minutes. This resting time not only helps with serving but also allows the flavors to settle. Lastly, garnish with fresh basil and a sprinkle of Parmesan cheese before serving to elevate the dish with bright flavor and colorful presentation.
What to Serve with Savory Chicken Sausage Quinoa Bake
Transform your comforting casserole into a wholesome feast with delightful sides that bring out the best in every bite.
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Mixed Green Salad: A refreshing salad with tangy lemon vinaigrette balances the rich flavors of the bake, adding a crisp element to your meal.
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Roasted Vegetables: Tender roasted zucchini and bell peppers enhance the heartiness of the dish; their slight caramelization brings out wonderful sweetness.
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Creamy Mashed Potatoes: The silky texture of mashed potatoes creates a wonderful contrast to the fluffy quinoa, making each bite even more satisfying.
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Garlic Bread: Golden, buttery garlic bread pairs perfectly to soak up any lingering flavors from the quinoa bake, making for a cozy meal experience.
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Chilled White Wine: A crisp Chardonnay or Sauvignon Blanc complements the savory flavors while providing a refreshing sip with each bite.
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Fruit Salad: A light and vibrant fruit salad offers a sweet counterpoint to the savory bake, making it a delightful way to cleanse the palate.
Enhancing your Chicken Sausage Quinoa Bake with these pairings will not only elevate your meal but will also leave your family and friends eagerly coming back for seconds!
Expert Tips for Chicken Sausage Quinoa Bake
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Fluff the Quinoa: Rinse the quinoa thoroughly before cooking to remove bitterness. Avoid stirring during cooking for perfectly fluffy grains.
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Sauté for Flavor: For deeper flavor, sauté the diced onions until they’re translucent before adding them to the dish.
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Massage the Kale: Gently massaging the kale with olive oil softens its texture and enhances its taste, making it more enjoyable in the bake.
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Avoid Overheating Sausages: Since the sausages are already cooked, slice them and add them towards the end of baking to prevent drying out.
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Cheese Choices: Experiment with different cheeses for topping, such as mozzarella or feta, to customize the flavor profile of your Chicken Sausage Quinoa Bake.
Chicken Sausage Quinoa Bake Variations
Feel free to explore these delicious twists on your Chicken Sausage Quinoa Bake to make it your own and delight your family!
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Quinoa Swap: Experiment with red or black quinoa for a pop of color and a nutty flavor profile. Each variety provides a unique texture and look!
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Sausage Alternatives: Replace chicken sausages with turkey or plant-based sausages for a lighter option or to accommodate vegetarian diets. Your bake will still be full of flavor and satisfying.
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Veggie Boost: Add bell peppers, zucchini, or corn for an extra burst of color and nutrition. These veggies not only enhance the dish visually but also contribute to its overall heartiness.
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Cheese Variations: Try different cheeses like mozzarella, goat cheese, or cheddar for a new flavor experience. Each cheese brings its own unique taste and creaminess, elevating the bake to new heights!
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Herb Infusion: Swap fresh basil for parsley or add a sprinkle of Italian seasoning for a fresh twist. A change in herbs can significantly transform the flavor profile and make each bake unique.
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Spicy Kick: Add crushed red pepper flakes or diced jalapeños for an added layer of heat. Perfect for those who love a little spice in their meal!
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Dairy-Free Option: Use cashew cream or nutritional yeast instead of cheese for a creamy texture without dairy. This substitution still provides richness while catering to dietary restrictions.
Remember, the beauty of this Chicken Sausage Quinoa Bake is in its versatility! If you’re looking for more hearty meals like this, you’ll love these ground sausage recipes. Or, if your taste leans towards something saucy, check out my Buffalo Chicken Bombs. Enjoy your cooking adventure!
Make Ahead Options
These Savory Chicken Sausage Quinoa Bake is an ideal candidate for meal prep, saving you time on busy weeknights! You can prepare the casserole up to 24 hours in advance by combining the quinoa, chicken broth, kale, sun-dried tomatoes, red onion, and seasonings in your dish. Just cover it tightly with plastic wrap and refrigerate. The cooked chicken sausages can be sliced and added before baking for a fresh taste. When ready to enjoy, just bake as directed without any need for additional prep—pop it in the oven and relax while a delicious meal warms up! This method ensures that your bake remains just as delicious and nutritious, with flavors that meld beautifully overnight.
How to Store and Freeze Chicken Sausage Quinoa Bake
Fridge: Store any leftovers in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy it again, the flavors will have melded nicely!
Freezer: For longer storage, freeze portions in airtight containers for up to 3 months. Thaw overnight in the fridge when ready to eat.
Reheating: Reheat in the microwave or oven at 350ºF (175ºC) until warmed through. Adding a splash of chicken broth during reheating can help restore moisture.
Serving Suggestions: Consider pairing with a fresh salad or roasted veggies to enhance your meal with crunch and color. Enjoy the comforting warmth of your Chicken Sausage Quinoa Bake!
Chicken Sausage Quinoa Bake Recipe FAQs
What kind of quinoa should I use for this recipe?
You can use any type of quinoa, whether it’s white, red, or black. I often prefer white quinoa for its light texture, but feel free to mix and match for a variety of flavors and appearances. Just remember to rinse it well to remove any bitterness before adding it to the dish!
How should I store the leftovers of my Chicken Sausage Quinoa Bake?
Store any leftovers in an airtight container in the fridge for up to 4 days. It will taste even better as the flavors meld! If you want to keep it longer, freeze portions in airtight containers for up to 3 months. When you’re ready to eat, just thaw overnight in the fridge.
Can I freeze Chicken Sausage Quinoa Bake? If so, how?
Absolutely! Allow the bake to cool completely, then cut it into individual portions. Wrap each portion tightly in plastic wrap, followed by aluminum foil, or place them in airtight containers. When you want to enjoy it again, just thaw it in the fridge overnight before reheating.
What should I do if my quinoa isn’t cooking properly?
If your quinoa isn’t fluffing up as it should, it may not have enough liquid. Ensure you’re using a proper ratio of liquid to quinoa, typically 2 cups of broth for every 1 cup of quinoa. Avoid stirring during cooking as this can create a gummy texture. If it appears too dry, add a little more liquid and cover during the final baking time.
Are there any dietary considerations for this recipe?
This Chicken Sausage Quinoa Bake is gluten-free and packed with protein! However, if you have specific allergies, be sure to check the labels on the chicken sausage and any packaged ingredients. You can also substitute the chicken sausage with turkey or vegetarian options to accommodate different dietary needs.
What if I want to add more vegetables?
Very! You can definitely customize this bake by adding vegetables according to your preferences or what you have on hand. Bell peppers, zucchini, or even diced carrots work beautifully! Just make sure to chop them into bite-sized pieces to ensure they cook evenly alongside the quinoa.
Savory Chicken Sausage Quinoa Bake for Cozy Nights
Ingredients
Equipment
Method
- Preheat your oven to 375ºF (190ºC) and prepare a 9x13 inch casserole dish with nonstick spray.
- In the casserole dish, combine 1 cup of well-rinsed quinoa with 2 cups of chicken broth.
- Chop 3 cups of fresh kale and add it to the quinoa and broth mixture.
- Incorporate 0.5 cups of oil-packed sun-dried tomatoes and diced red onions, seasoning with salt, pepper, and garlic powder.
- Mix the ingredients and press down into the liquid.
- Slice the chicken sausages and distribute them evenly on top of the quinoa mixture.
- Cover with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 20 minutes.
- Allow to cool for 5-10 minutes, then garnish with fresh basil and Parmesan cheese.
