Description
This Cottage Cheese Chocolate Mousse is a creamy, protein-packed dessert that delivers all the rich, chocolatey indulgence of traditional mousse—without the excess sugar or heavy cream. Naturally sweetened and blended to silky perfection, it’s a healthy treat, post-workout snack, or even a breakfast option that feels like a dessert!
Ingredients
Mousse Base:
- 1 cup cottage cheese (2% or full-fat)
- 2 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup (or sugar-free alternative)
- ¼ tsp vanilla extract
- 2 tsp chia seeds (for extra thickness, optional)
Optional Toppings:
- Dark chocolate shavings
- Crushed nuts (almonds, walnuts, or hazelnuts)
- Fresh berries (strawberries, raspberries)
- Whipped cream (or Greek yogurt for extra protein)
Instructions
- Blend Until Silky Smooth
- In a blender or food processor, combine cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds.
- Blend for 30-45 seconds, scraping down the sides as needed, until completely smooth.
- Let It Set
- Transfer to a serving bowl or jar, cover, and refrigerate for at least 30 minutes.
- The mousse will thicken slightly as it chills.
- Add the Finishing Touches
- Just before serving, top with chocolate shavings, nuts, or fresh fruit.
- Enjoy!
- Serve chilled as a healthy dessert, high-protein snack, or guilt-free treat.
Notes
- For an ultra-smooth texture, blend for extra time or strain the mousse after blending.
- For a deeper chocolate flavor, increase cocoa powder to 3 tbsp.
- For a thicker consistency, let it sit in the fridge for an hour or more before serving.
- For a keto-friendly version, use monk fruit sweetener instead of maple syrup.
- For meal prep, store in the fridge for up to 3 days in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dessert / Snack / High-Protein
- Method: No-Bake
- Cuisine: Healthy / Low-Carb