Description
This Cottage Cheese Taco Bowl is the perfect high-protein, low-carb alternative to traditional tacos! Packed with bold flavors and ready in just 5 minutes, this viral TikTok-inspired dish is creamy, savory, and completely satisfying. Whether you need a quick lunch, a post-workout meal, or an easy dinner, this simple taco bowl is a delicious and nutritious choice.
Ingredients
Base:
- ½ cup (110g) low-fat cottage cheese
Protein:
- ½ cup (96g) prepared taco meat (lean ground beef, turkey, or chicken)
Cheesy Finish:
- 2 tablespoons shredded reduced-fat cheddar cheese
Toppings (Optional, but highly recommended!):
- Diced tomatoes
- Shredded lettuce
- Sliced jalapeños
- Avocado or guacamole
- Salsa
- Black olives
- Fresh cilantro
- Lime wedge
Instructions
- Layer the Ingredients
- In a microwave-safe bowl, add cottage cheese as the base.
- Top with cooked taco meat and shredded cheddar cheese.
- Heat & Stir
- Microwave for 1 minute, then stir to combine.
- Continue heating in 15-second intervals until the cheese is melted and the bowl is hot.
- Add Toppings & Enjoy
- Customize with your favorite taco toppings for added flavor and texture.
- Serve immediately and enjoy!
Notes
- For a vegetarian option, swap out taco meat for black beans, lentils, or a plant-based alternative.
- For extra spice, add hot sauce, red pepper flakes, or chipotle seasoning.
- For a crunchier texture, sprinkle a few crushed tortilla chips on top.
- For meal prep, store taco meat separately and assemble fresh when ready to eat.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Lunch / Dinner / High-Protein Snack
- Method: Microwave
- Cuisine: Mexican-Inspired