
Introduction to Creamy Broccoli and Chicken Penne
There’s something magical about a comforting bowl of pasta, especially when it’s a creamy broccoli and chicken penne. This dish is like a warm hug on a plate, perfect for those busy weeknights when you want to whip up something delicious without spending hours in the kitchen. With tender chicken, vibrant broccoli, and a rich, creamy sauce, it’s a meal that not only satisfies but also impresses. Whether you’re cooking for family or just treating yourself, this recipe is sure to become a favorite in your home.
Why You’ll Love This Creamy Broccoli and Chicken Penne
This creamy broccoli and chicken penne is a game-changer for your dinner routine. It’s quick to prepare, taking just 30 minutes from start to finish, making it perfect for those hectic evenings. The combination of tender chicken and fresh broccoli in a luscious sauce is not only delicious but also satisfying. Plus, it’s a one-pan wonder, which means less cleanup and more time to enjoy your meal.
Ingredients for Creamy Broccoli and Chicken Penne
Gathering the right ingredients is the first step to creating a delightful creamy broccoli and chicken penne. Here’s what you’ll need:
- Penne pasta: This tubular pasta holds the creamy sauce beautifully, making every bite satisfying.
- Olive oil: A staple in many kitchens, it adds flavor and helps cook the chicken to perfection.
- Boneless, skinless chicken breasts: Tender and lean, they soak up the flavors of the dish while providing protein.
- Garlic powder: A quick way to infuse that aromatic garlic flavor without the fuss of fresh cloves.
- Onion powder: Adds depth and sweetness, enhancing the overall taste of the dish.
- Salt and pepper: Essential seasonings that elevate the flavors of all the ingredients.
- Broccoli florets: These vibrant green veggies not only add color but also a nutritious crunch.
- Heavy cream: The star of the show, it creates that rich, velvety sauce that makes this dish so comforting.
- Grated Parmesan cheese: This cheese melts beautifully, adding a savory, nutty flavor to the sauce.
- Italian seasoning: A blend of herbs that brings a taste of Italy right to your kitchen.
- Chicken broth: It adds moisture and depth to the sauce, making it even more flavorful.
- Fresh parsley: A sprinkle of this herb not only brightens the dish but also adds a fresh finish.
For those looking to mix things up, consider marinating the chicken in lemon juice and herbs for an extra zing. You can also swap out the broccoli for other veggies like spinach or peas, depending on what you have on hand. Exact measurements for these ingredients can be found at the bottom of the article, ready for printing!
How to Make Creamy Broccoli and Chicken Penne
Now that you have all your ingredients ready, let’s dive into the steps to create this creamy broccoli and chicken penne. Each step is straightforward, ensuring you can whip this up without a hitch. Let’s get cooking!
Step 1: Cook the Penne Pasta
Start by bringing a large pot of salted water to a rolling boil. Once it’s bubbling, add the penne pasta. Cooking it al dente is key; you want it to have a slight bite. This texture will hold up beautifully when mixed with the creamy sauce. Follow the package instructions, usually around 10-12 minutes, then drain and set aside.
Step 2: Sauté the Chicken
In a large skillet, heat the olive oil over medium heat. Add the bite-sized chicken pieces, along with garlic powder, onion powder, salt, and pepper. Sauté until the chicken is browned and cooked through, about 6-8 minutes. Browning the chicken not only adds flavor but also gives it a nice texture. Trust me, this step is crucial for a delicious dish!
Step 3: Add the Broccoli
Once the chicken is cooked, toss in the broccoli florets. Stir them in and let them cook for about 3-4 minutes. You want the broccoli to be tender yet still bright green. This adds a lovely crunch and a pop of color to your creamy broccoli and chicken penne.
Step 4: Create the Creamy Sauce
Now, it’s time to make that luscious sauce! Pour in the heavy cream and chicken broth, then sprinkle in the Italian seasoning. Stir everything together and bring it to a gentle simmer. Let it cook for 2-3 minutes until the sauce thickens slightly. This is where the magic happens, transforming your dish into a creamy delight!
Step 5: Combine Everything
Next, add the cooked penne pasta to the skillet. Toss everything together, ensuring the pasta is well-coated in that creamy sauce. The chicken and broccoli should be evenly distributed throughout. This step is all about making sure every bite is packed with flavor!
Step 6: Serve and Garnish
Finally, it’s time to serve! Dish out the creamy broccoli and chicken penne onto plates. For a finishing touch, sprinkle with freshly chopped parsley. Not only does it add a burst of color, but it also brings a fresh flavor that complements the dish beautifully. Enjoy your meal!
Tips for Success
- Always salt your pasta water; it enhances the flavor of the penne.
- Don’t overcook the broccoli; it should be tender but still vibrant.
- For a richer sauce, let it simmer a bit longer to thicken.
- Feel free to add a splash of lemon juice for brightness.
- Leftovers can be stored in the fridge for up to three days.
Equipment Needed
- Large pot: For boiling the penne pasta. A Dutch oven works well too.
- Skillet: A non-stick skillet is ideal for sautéing the chicken and making the sauce.
- Colander: To drain the pasta after cooking.
- Wooden spoon: Perfect for stirring and combining ingredients.
Variations
- Vegetarian Option: Replace the chicken with chickpeas or tofu for a hearty plant-based meal.
- Cheesy Delight: Add extra cheese like mozzarella or fontina for a gooey, cheesy twist.
- Spicy Kick: Incorporate red pepper flakes or diced jalapeños for a bit of heat.
- Whole Wheat Pasta: Use whole wheat penne for a healthier, fiber-rich alternative.
- Low-Fat Version: Substitute heavy cream with Greek yogurt or a low-fat cream alternative.
Serving Suggestions
- Garlic Bread: Serve with warm, buttery garlic bread for a classic pairing.
- Side Salad: A fresh green salad with a light vinaigrette complements the richness of the pasta.
- Wine Pairing: Enjoy with a crisp white wine, like Pinot Grigio, to enhance the flavors.
- Presentation: Serve in shallow bowls and sprinkle with extra Parmesan for a restaurant-style touch.
FAQs about Creamy Broccoli and Chicken Penne
Can I use frozen broccoli for this recipe?
Absolutely! Frozen broccoli works well in this creamy broccoli and chicken penne. Just add it to the skillet a minute or two earlier to ensure it heats through properly.
How can I make this dish gluten-free?
To make a gluten-free version, simply swap the penne pasta for a gluten-free alternative. There are many great options available that taste just as good!
Can I prepare this dish in advance?
Yes, you can prepare the creamy broccoli and chicken penne ahead of time. Just store it in an airtight container in the fridge. Reheat gently on the stove, adding a splash of chicken broth or cream to loosen the sauce.
What can I substitute for heavy cream?
If you want a lighter option, you can use half-and-half or a combination of milk and Greek yogurt. Just keep in mind that the sauce may not be as rich and creamy.
How do I store leftovers?
Leftovers can be stored in the fridge for up to three days. Make sure to keep them in an airtight container to maintain freshness. Reheat on the stovetop or in the microwave, adding a little liquid if needed.
Final Thoughts
Cooking creamy broccoli and chicken penne is more than just preparing a meal; it’s about creating moments. The rich, velvety sauce enveloping the tender chicken and vibrant broccoli brings comfort to the table, making it a dish everyone will love. Whether you’re sharing it with family or enjoying a quiet night in, this recipe is sure to evoke smiles and satisfaction. Plus, the ease of preparation means you can focus on what truly matters—enjoying good food and great company. So, roll up your sleeves and dive into this delightful pasta adventure; you won’t regret it!
PrintCreamy Broccoli and Chicken Penne: A Delightful Recipe!
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A creamy and delicious pasta dish featuring tender chicken and vibrant broccoli, perfect for a comforting meal.
Ingredients
- 2 cups penne pasta
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 cup chicken broth
- Fresh parsley, chopped (for garnish)
Instructions
- Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chicken pieces, garlic powder, onion powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
- Add the broccoli florets to the skillet with the chicken and cook for an additional 3-4 minutes, until the broccoli is tender but still bright green.
- Pour in the heavy cream, chicken broth, and Italian seasoning. Stir to combine and bring to a simmer. Allow to cook for 2-3 minutes until the sauce thickens slightly.
- Stir in the grated Parmesan cheese until melted and well combined. Add the cooked penne pasta to the skillet and toss to coat in the creamy sauce.
- Serve hot, garnished with chopped fresh parsley.
Notes
- For added flavor, consider marinating the chicken in lemon juice and herbs for 30 minutes before cooking.
- You can substitute the broccoli with other vegetables like spinach or peas for a different twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg