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Crispy Bacon-Wrapped Asparagus Delivers Low-Carb Delight


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  • Author: everlie
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

Crispy Bacon-Wrapped Asparagus delivers a delightful low-carb side dish that combines the savory flavor of bacon with tender asparagus.


Ingredients

  • 1 pound fresh asparagus, trimmed
  • 8 ounces bacon, halved
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon freshly cracked black pepper
  • 1 teaspoon sea salt
  • 1 tablespoon grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the trimmed asparagus with olive oil, garlic powder, black pepper, and sea salt. Toss until coated.
  3. Wrap each asparagus spear with a half slice of bacon, starting from the base and spiraling upward to the tip. Place them seam-side down on the baking sheet.
  4. If desired, sprinkle with grated Parmesan cheese.
  5. Bake in the oven for 20-25 minutes, or until the bacon is crispy and the asparagus is tender.
  6. For extra crunch, broil for an additional 2-3 minutes, watching closely.
  7. Allow to cool slightly before serving.

Notes

  • Feel free to experiment with spices like smoked paprika or cayenne pepper.
  • For a unique twist, swap bacon for prosciutto.
  • For a vegetarian version, use cheese-stuffed mushrooms instead of bacon.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 30mg