Description

Crispy cauliflower transforms a humble vegetable into a golden, crunchy, and flavor-packed dish. Seasoned with curry powder and roasted to perfection, this snack or side dish is easy to make, naturally gluten-free, and endlessly customizable. Whether it’s a snack attack or a healthy side, this recipe is guaranteed to impress!

Ingredients

Main Ingredients:

1 large head of cauliflower (cut into florets)
2–3 tablespoons avocado oil
1 teaspoon sea salt
1 tablespoon curry powder
½ teaspoon maple syrup (optional, for a hint of sweetness)

Optional Garnishes:

Fresh cilantro, chopped
Toasted almonds
Tahini drizzle

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Instructions

1. Preheat the Oven:

Preheat your oven to 450°F (232°C). A hot oven ensures the cauliflower becomes crispy and golden.

2. Prepare the Cauliflower:

Cut into Florets: Trim the cauliflower and cut it into evenly sized florets for uniform cooking.
Season: In a large mixing bowl, toss the florets with avocado oil, sea salt, curry powder, and maple syrup (if using). Ensure each piece is evenly coated.

3. Sear the Cauliflower:

Heat the Skillet: Heat 1–2 tablespoons of avocado oil in a large oven-safe skillet over medium-high heat.
Sear: Place the seasoned cauliflower in the skillet in a single layer. Sear for about 5 minutes, stirring occasionally, until the florets develop a golden crust.

4. Roast the Cauliflower:

Transfer the skillet to the preheated oven. Roast for 10–15 minutes, stirring every 5 minutes to ensure even crispiness.
The cauliflower is ready when the edges are golden and crispy, and the interior is tender.

5. Garnish and Serve:

Transfer the roasted cauliflower to a serving dish.
Garnish with fresh cilantro, toasted almonds, or a drizzle of tahini for extra flavor and texture.
Serve immediately for the best crunch.

Notes

Dry the cauliflower: Pat the florets dry after washing to ensure they roast, not steam.
Avoid overcrowding: Spread the cauliflower in a single layer in the skillet or baking sheet for even crisping.
Adjust the spice: Add smoked paprika, chili powder, or cumin to customize the flavor.
Serve immediately: For maximum crispiness, serve the cauliflower hot and fresh out of the oven.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack, Side Dish
Method: Roasting
Cuisine: Global