Description
Crispy Veg Spring Rolls are a delicious and healthy snack filled with fresh vegetables and wrapped in a crispy shell.
Ingredients
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup bean sprouts
- 1/2 cup chopped green onions
- 1/2 cup bell pepper, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 package (spring roll wrappers, about 12–14 wrappers)
- Vegetable oil for frying
Instructions
- In a large skillet, heat the sesame oil over medium heat. Add the garlic and ginger, sauté for about 1 minute until fragrant.
- Add the shredded cabbage, carrots, bean sprouts, green onions, and bell pepper to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
- Pour in the soy sauce and stir to combine. Cook for another 2 minutes, then remove from heat and let the filling cool slightly.
- Lay a spring roll wrapper on a clean surface with one corner facing you. Place about 2 tablespoons of the vegetable filling near the corner.
- Fold the corner over the filling, then fold in the sides and roll tightly away from you. Seal the edge with a little water. Repeat with remaining wrappers and filling.
- Heat vegetable oil in a deep skillet or pot over medium-high heat. Fry the spring rolls in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
- Serve hot with your favorite dipping sauce, such as sweet chili sauce or soy sauce.
Notes
- For a healthier option, bake the spring rolls at 400°F for 20-25 minutes, brushing them lightly with oil before baking.
- Experiment with different fillings such as mushrooms, zucchini, or tofu for added flavor and texture.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying or Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg