Have you ever craved a meal that’s not only delicious but also loaded with nutrients to keep you energized throughout the day? Enter Delicious and Protein-Packed Lentil Patties, a vegetarian delight that checks all the boxes. These patties are crispy on the outside, tender on the inside, and bursting with flavor thanks to aromatic spices like curry powder and fresh parsley. Whether you’re looking for a quick lunch, a meatless dinner option, or a snack that satisfies, these lentil patties have got you covered.
Why You’ll Love Lentil Patties
- Protein Powerhouse: Packed with plant-based protein from lentils and chickpea flour, these patties are a fantastic alternative to meat.
- Flavorful and Spiced Just Right: The curry powder, garlic, and parsley create a burst of flavor in every bite.
- Easy to Make: This recipe uses pantry staples and simple techniques, making it perfect for beginners.
- Versatile Dish: Enjoy these patties on their own, in wraps, on buns as veggie burgers, or as part of a nourishing bowl.
- Budget-Friendly: Lentils are affordable and readily available, making this recipe accessible for all.
Ingredients for Delicious and Protein-Packed Lentil Patties
Here’s everything you’ll need to create this mouthwatering recipe:
| Ingredient | Quantity |
|---|---|
| Lentils | 12 oz (300g) or 1.5 cups |
| Onion, finely chopped | 1 |
| Carrot, grated | 1 medium-sized (2.2 oz |
| Garlic, minced | 1 clove |
| Tomato paste | 1 tbsp |
| Chickpea flour | 2 tbsp |
| Curry powder | 1.5 tbsp |
| Red chili flakes (optional) | 1/4 tsp |
| Salt | To taste |
| Parsley or cilantro, chopped | To taste |
| Vegetable oil | For frying |
Step-by-Step Instructions for Lentil Patties
1. Cook the Lentils
- Start by rinsing the lentils thoroughly under cold running water.
- Place the lentils in a pot and add enough water to cover them completely.
- Bring the pot to a boil, then reduce the heat to simmer. Let the lentils cook for 20-25 minutes or until they are tender.
- Drain any excess water and set the cooked lentils aside to cool slightly.
2. Prepare the Vegetables
- Heat a little vegetable oil in a skillet over medium heat.
- Add the finely chopped onion and grated carrot to the skillet.
- Sauté the vegetables for 5-7 minutes, stirring occasionally, until they soften.
- Add the minced garlic and cook for an additional minute. Remove from heat.
3. Combine the Ingredients
- In a large mixing bowl, combine the cooked lentils and sautéed vegetables.
- Add the tomato paste to the mixture.
- Using a fork or potato masher, lightly mash the lentils and vegetables together. You’re aiming for a chunky texture that holds together well.
- Stir in the chickpea flour, curry powder, red chili flakes (if using), salt, and chopped parsley or cilantro.
- Mix until all the ingredients are well combined. If the mixture feels too wet, add a little more chickpea flour to firm it up.
4. Shape the Patties
- With your hands, take a handful of the mixture and shape it into a patty about the size of your palm.
- Repeat this process until you’ve used up all the mixture.
5. Fry the Patties
- Heat a small amount of vegetable oil in a large skillet over medium heat.
- Place the patties in the skillet, being careful not to overcrowd them.
- Cook each patty for 3-4 minutes per side, or until they are golden brown and crispy on the outside.
- Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
6. Serve and Enjoy
- Serve the lentil patties warm, garnished with additional chopped parsley or cilantro.
- These patties pair wonderfully with a fresh green salad, as a filling in wraps, or as a veggie burger on a toasted bun.
What Makes Lentil Patties Special
- Nutritional Powerhouse: Lentils are high in protein, fiber, and essential nutrients, making these patties a healthy choice for vegetarians and meat-eaters alike.
- Perfect Texture: The combination of mashed lentils, grated carrot, and chickpea flour gives these patties a delightful balance of softness and crunch.
- Spice and Flavor: Curry powder and chili flakes add a warm, aromatic kick, while fresh parsley or cilantro brings brightness to the dish.
- Crowd-Pleasing Dish: Whether served at a casual family dinner or a gathering with friends, these patties are sure to be a hit.
Nutritional Information (Per Patty)
| Nutrient | Amount |
|---|---|
| Calories | 120-150 kcal |
| Protein | 6-8 g |
| Carbohydrates | 15-18 g |
| Fats | 3-4 g |
| Fiber | 5 g |
Note: Nutritional values may vary based on portion size and specific ingredients used.
Tips for Perfect Lentil Patties
- Don’t Overcook the Lentils: Ensure the lentils are tender but not mushy, as this helps maintain the texture of the patties.
- Add Flour Gradually: Start with 2 tablespoons of chickpea flour and add more only if the mixture feels too wet.
- Cook Over Medium Heat: Cooking the patties over medium heat ensures they get crispy on the outside without burning.
- Use Fresh Herbs: Fresh parsley or cilantro adds a burst of flavor that elevates the dish.
- Make It Gluten-Free: This recipe is naturally gluten-free, as it uses chickpea flour instead of wheat flour.
Frequently Asked Questions (FAQs)
1. Can I use a different type of flour?
Yes, you can substitute chickpea flour with all-purpose flour, oat flour, or almond flour, but chickpea flour works best for binding and flavor.
2. Can I bake the patties instead of frying them?
Absolutely! Bake the patties on a parchment-lined baking sheet at 375°F (190°C) for 20-25 minutes, flipping halfway through.
3. Can I freeze the patties?
Yes, these patties freeze well. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe container. Reheat in a skillet or oven.
4. What can I serve with lentil patties?
Serve them with a side salad, in a sandwich or wrap, or with a dollop of tzatziki, hummus, or your favorite dipping sauce.
5. Can I use canned lentils?
Yes, canned lentils work too! Just drain and rinse them thoroughly before using.
6. How long do lentil patties keep?
Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for the best texture.
Final Thoughts: A Healthy, Flavorful, and Easy Recipe
These Delicious and Protein-Packed Lentil Patties are more than just a recipe—they’re a celebration of wholesome ingredients and bold flavors. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, this dish will impress with its simplicity, taste, and versatility.
So, what are you waiting for? Grab your ingredients, fire up the skillet, and enjoy a meal that’s as good for your body as it is for your taste buds. Don’t forget to share this recipe with family and friends—they’ll thank you for it! Happy cooking! 🍴
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Delicious and Protein-Packed Lentil Patties: A Recipe to Satisfy and Energize
- Total Time: 45 minutes
- Yield: 8-10 patties
Description
Looking for a flavorful, protein-packed meal that’s healthy and satisfying? These Delicious Lentil Patties are crispy on the outside, tender on the inside, and loaded with spices like curry powder and fresh parsley. Perfect as a snack, a veggie burger, or paired with a fresh salad, this recipe is a go-to for vegetarians and meat-lovers alike!
Ingredients
- 12 oz (300g) lentils (1.5 cups)
- 1 onion, finely chopped
- 1 medium-sized carrot (2.2 oz | 60g), grated
- 1 garlic clove, minced
- 1 tablespoon tomato paste
- 2 tablespoons chickpea flour
- 1.5 tablespoons curry powder
- 1/4 teaspoon red chili flakes (optional)
- Salt, to taste
- Fresh parsley or cilantro, chopped, to taste
- A little vegetable oil for frying
Instructions
-
Cook the Lentils:
- Rinse the lentils under cold water to remove any debris.
- Place the lentils in a pot, add enough water to cover them, and bring to a boil.
- Lower the heat and let the lentils simmer for 20-25 minutes, or until tender. Drain and set aside to cool slightly.
-
Prepare the Vegetables:
- In a skillet, heat a small amount of vegetable oil over medium heat.
- Add the finely chopped onion and grated carrot, and sauté for 5-7 minutes until softened.
- Add the minced garlic and cook for another minute. Remove from heat.
-
Mix the Ingredients:
- In a large bowl, combine the cooked lentils, sautéed vegetables, and tomato paste. Lightly mash the mixture with a fork or potato masher.
- Add the chickpea flour, curry powder, red chili flakes (if using), salt, and chopped parsley or cilantro. Mix thoroughly until well combined.
- If the mixture is too wet to form patties, add a little more chickpea flour to firm it up.
-
Shape the Patties:
- With clean hands, form the mixture into palm-sized patties. Repeat until the mixture is used up.
-
Fry the Patties:
- Heat vegetable oil in a skillet over medium heat.
- Add the patties to the skillet in a single layer, being careful not to overcrowd them.
- Cook each patty for 3-4 minutes per side, until golden brown and crispy.
- Transfer the cooked patties to a plate lined with paper towels to drain excess oil.
-
Serve:
- Garnish the lentil patties with fresh parsley or cilantro and serve warm.
- Enjoy them on their own, in a wrap, on a bun as a veggie burger, or paired with a fresh green salad.
Notes
- To make this recipe vegan and gluten-free, ensure the chickpea flour is certified gluten-free, and use plant-based toppings if serving as a burger.
- Baking Option: Place the patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
- Storing: Store leftover patties in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Vegetarian
