Delicious Chicken Breast Recipe: A Perfectly Balanced Meal

Have you ever craved a dish that’s flavorful, hearty, and easy to prepare? Look no further than this Delicious Chicken Breast Recipe, a wholesome combination of juicy chicken, perfectly seasoned rice, and tender vegetables. Whether you’re cooking for your family or treating yourself, this recipe is guaranteed to impress with its vibrant colors, rich flavors, and comforting aroma. Plus, it’s packed with nutrients, making it as nourishing as it is delicious.

Why You’ll Love This Recipe

This chicken breast recipe is a complete meal that’s simple to prepare yet bursting with flavor. The pan-seared chicken is perfectly seasoned with paprika, salt, and black pepper, while the accompanying rice is enriched with tomato paste, sweet corn, and peppers. The vegetable sauce adds a beautiful texture and a savory depth to every bite. Not only does this recipe look impressive, but it’s also a versatile dish you can tweak to fit your preferences.

Ingredients for Delicious Chicken Breast Recipe

To make this flavorful dish, gather the following ingredients:

Ingredient	Quantity
Chicken fillets	2
Salt, black pepper, paprika	To taste
Olive oil	2 tablespoons
Vegetable oil	For frying
Onions, chopped	2
Carrot, grated	1
Blue (red) onion, chopped	1
Tomato paste	2 tablespoons
Hot water	150 ml
Rice	1 cup
Tomato paste (for rice)	1 tablespoon
Pepper, chopped	1
Corn	150 g
Fresh dill, chopped	For garnish

Step-by-Step Instructions

1. Prepare the Chicken

1. Season the Chicken Fillets: Rub both sides of the chicken fillets with salt, black pepper, and paprika to taste.
2. Heat Olive Oil: Warm 2 tablespoons of olive oil in a large skillet over medium-high heat.
3. Cook the Chicken: Place the seasoned chicken fillets in the skillet and cook for 5-7 minutes on each side, or until golden brown and fully cooked through. Remove from the skillet and set aside.

2. Cook the Vegetables

1. Heat the Skillet: Add a bit of vegetable oil to the same skillet if needed.
2. Sauté Onions: Toss in the chopped onions and sauté over medium heat until they become soft and translucent.
3. Add Carrot and Blue Onion: Stir in the grated carrot and chopped blue (red) onion. Cook for another 5 minutes, or until the vegetables are tender.

3. Make the Sauce

1. Add Tomato Paste: Stir 2 tablespoons of tomato paste into the skillet with the vegetables. Mix well to coat the vegetables evenly.
2. Add Hot Water: Pour in 150 ml of hot water and stir to combine. Let the mixture simmer for several minutes until the sauce thickens slightly.

4. Prepare the Rice

1. Cook the Rice: In a medium pot, combine 1 cup of rice, 2 cups of water, 1 tablespoon of tomato paste, and a pinch of salt.
2. Simmer: Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the rice is tender and the water is absorbed.
3. Fluff the Rice: Use a fork to fluff the cooked rice.

5. Combine the Ingredients

1. Add Vegetables to Rice: Stir the chopped pepper and corn into the cooked rice for added texture and sweetness.
2. Combine Rice and Sauce: Add the rice mixture to the skillet with the vegetables and sauce. Stir everything together until evenly combined.

6. Slice the Chicken and Serve

1. Slice the Chicken: Slice the cooked chicken fillets into thin strips.
2. Top the Rice: Arrange the sliced chicken on top of the rice and vegetable mixture in the skillet.
3. Garnish: Sprinkle freshly chopped dill over the dish for a burst of freshness and flavor.

Why This Recipe Works

This recipe combines simple ingredients in a way that maximizes flavor and texture. The chicken is perfectly seasoned and seared, locking in its juices while adding a smoky, slightly charred taste. The tomato-based rice is rich and savory, with pops of sweetness from the corn and peppers. The vegetable sauce ties everything together, creating a harmonious balance of flavors. Plus, the fresh dill adds an herby brightness that complements the dish beautifully.

Tips for the Best Chicken Breast Recipe

• Don’t Overcook the Chicken: Cook the chicken just until it’s golden brown and no longer pink in the center. Overcooking can make it dry.
• Use Fresh Vegetables: Fresh onions, carrots, and peppers bring vibrant flavor and texture to the dish.
• Choose High-Quality Rice: Long-grain or basmati rice works best for this recipe as it absorbs flavors beautifully.
• Customize Your Spices: Add a pinch of chili flakes for heat or a dash of garlic powder for extra depth.
• Make It Vegetarian: Substitute the chicken with tofu or chickpeas for a plant-based version.

Nutritional Information

Nutrient	Per Serving
Calories	~400
Protein	28 g
Fat	12 g
Carbohydrates	42 g
Fiber	4 g
Sodium	750 mg

FAQs About Delicious Chicken Breast Recipe

1. Can I use chicken thighs instead of fillets?
Yes! Chicken thighs work perfectly in this recipe. They tend to be juicier and more flavorful than chicken breasts.

2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

3. Can I freeze this dish?
Yes, you can freeze the rice and vegetables separately from the chicken for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.

4. What can I serve with this dish?
This dish is a complete meal on its own but pairs beautifully with a side salad, garlic bread, or steamed green beans.

5. Can I add other vegetables?
Absolutely! You can include zucchini, spinach, or peas for extra nutrients and variety.

6. Can I make this dish spicier?
Yes, add chili flakes, cayenne pepper, or hot sauce to the rice mixture for a spicy kick.

Why This Recipe Will Become Your Favorite

This Delicious Chicken Breast Recipe is a perfect balance of flavors, textures, and nutrients. It’s hearty yet wholesome, easy enough for weeknight dinners, and impressive enough for guests. The juicy chicken, savory rice, and tender vegetables come together in a dish that’s comforting, colorful, and full of flavor. Plus, it’s versatile and customizable, so you can make it your own.

Conclusion: Ready to Try It?

Now that you know how to create this Delicious Chicken Breast Recipe, it’s time to gather your ingredients and start cooking! Whether you’re preparing dinner for your family or a special meal for yourself, this dish is guaranteed to be a hit.

So preheat your skillet, chop those veggies, and treat yourself to a meal that’s as nourishing as it is delicious. Happy cooking!

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