When zucchini is in season, this flavorful and satisfying dish becomes a staple in my kitchen. Cooked every other day, it’s a meal the whole family will love. Packed with fresh vegetables and melted mozzarella, this dish is both nutritious and delicious.
Ingredients
- For the Dish:
- 3 eggs
- Salt and black pepper to taste
- 2 large zucchini
- Olive oil
- 1 onion, finely chopped
- 1 carrot, grated
- 2 tomatoes, chopped
- 2 cloves of garlic, minced
- 150 g breadcrumbs
- 1 tablespoon Provencal herbs
- 2 tablespoons flour
- 1 tablespoon paprika
- 120 g mozzarella, shredded
- For the Sauce:
- 200 g unsweetened yogurt
- 1 tablespoon soy sauce
- Salt to taste
- 1 clove of garlic, minced
- Fresh dill, chopped
Instructions
- Prepare the Vegetables:
- Slice the zucchini into rounds about 1/4 inch thick. Sprinkle with a bit of salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
- Heat a drizzle of olive oil in a skillet over medium heat. Sauté the onion and garlic until soft and fragrant, about 3-4 minutes.
- Add the grated carrot and chopped tomatoes to the skillet. Continue cooking for an additional 5-7 minutes, or until the vegetables are tender.
- Season with salt and black pepper to taste. Remove from heat and set aside.
- Bread the Zucchini:
- In a shallow bowl, beat the eggs with a pinch of salt and black pepper.
- In another bowl, mix the breadcrumbs, Provencal herbs, flour, and paprika.
- Dip each zucchini slice into the egg mixture, then coat with the breadcrumb mixture. Set aside.
- Cook the Zucchini:
- Heat a layer of olive oil in a large skillet over medium-high heat. Fry the breaded zucchini slices in batches until golden brown and crispy, about 2-3 minutes per side. Drain on paper towels.
- Assemble the Dish:
- Preheat your oven to 375°F (190°C).
- In a baking dish, layer the sautéed vegetables and fried zucchini slices. Distribute shredded mozzarella cheese evenly over the surface.
- Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
- Prepare the Sauce:
- In a small bowl, combine the unsweetened yogurt, soy sauce, minced garlic, and a pinch of salt. Mix well.
- Stir in the chopped fresh dill.
- Serve:
- Remove the zucchini dish from the oven and let it cool slightly before serving.
- Serve hot with the yogurt-dill sauce on the side.
Conclusion
This Delicious Zucchini Recipe is a perfect way to enjoy fresh, seasonal zucchini. The combination of crispy, breaded zucchini, tender sautéed vegetables, and melted mozzarella creates a dish that’s both comforting and nutritious. Paired with a tangy yogurt-dill sauce, it’s sure to become a family favorite. Enjoy!