Description
A quick and delicious protein smoothie packed with nutrients to power your day! Perfect for breakfast or post-workout, this creamy smoothie is made with mixed berries, banana, and vanilla protein powder for a satisfying and healthy treat.
Ingredients
- 1 cup frozen mixed berries (190 g)
- 1 cup milk (236 mL, dairy or plant-based)
- 1 banana
- 1 scoop vanilla protein powder
- ½ cup vanilla Greek yogurt (120 g)
Instructions
- Add the milk to your blender as the liquid base.
- Slice the banana and add it to the blender.
- Toss in the frozen mixed berries for a burst of flavor and antioxidants.
- Add the vanilla Greek yogurt for creaminess and protein.
- Scoop in your favorite vanilla protein powder.
- Blend on low speed for 30 seconds, then switch to high speed until smooth and creamy.
- If the smoothie is too thick, add a splash of milk and blend again. For a thicker consistency, add more frozen berries or a handful of ice.
- Pour into a glass and enjoy immediately!
Notes
- For a vegan option, use plant-based milk, a vegan protein powder, and dairy-free yogurt.
- Adjust the sweetness by adding a drizzle of honey or a few dates if desired.
- Store leftovers in the fridge for up to 24 hours in an airtight container; shake well before drinking.
- Prep Time: 5 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American