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Easy Seafood Casserole: A Luxurious Yet Simple Coastal Dish


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  • Author: stacy
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

Indulge in the rich, ocean-fresh flavors of this Easy Creamy Seafood Casserole—a dish that combines flaky white fish, juicy shrimp, tender scallops, and sweet lump crabmeat in a velvety, flavorful cream sauce. This restaurant-quality dish is both elegant and easy to make, perfect for a weeknight dinner or a special occasion. With minimal prep and maximum flavor, this casserole will become a go-to seafood favorite in your home!


Ingredients

For the Seafood:

  • 2 flounder fillets (or cod, haddock, or sole)
  • ½ lb extra-large shrimp, peeled and deveined
  • ½ lb large scallops
  • ½ cup lump crabmeat

For the Creamy Sauce:

  • 2 tablespoons butter
  • ½ cup heavy cream
  • ½ cup chicken stock
  • 1 tablespoon Dijon mustard
  • ¼ cup dry white wine
  • 1 tablespoon all-purpose flour (or cornstarch for gluten-free option)

For Seasoning:

  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • 1 teaspoon Old Bay seasoning (optional)
  • 1 tablespoon chopped Italian parsley (for garnish)

Instructions

Step 1: Sauté the Seafood

  1. Preheat oven to 350°F (175°C).
  2. Pat shrimp and scallops dry with a paper towel.
  3. In a large skillet, melt 1 tablespoon butter over medium heat.
  4. Sear shrimp and scallops for 1-2 minutes per side, until lightly golden (do not fully cook).
  5. Remove from the skillet and set aside.

Step 2: Make the Creamy Sauce

  1. In the same skillet, melt the remaining 1 tablespoon butter over medium heat.
  2. Stir in flour, whisking constantly for 1 minute to create a roux.
  3. Slowly whisk in white wine, chicken stock, and heavy cream, stirring until smooth.
  4. Add Dijon mustard, garlic powder, onion powder, black pepper, and Old Bay seasoning.
  5. Simmer for 2-3 minutes, until the sauce thickens slightly.

Step 3: Pre-Bake the Flounder

  1. Place flounder fillets in a greased 9×13-inch baking dish.
  2. Bake for 5-7 minutes, just until the fish is opaque.
  3. Remove from the oven and drain any excess liquid.

Step 4: Assemble the Casserole

  1. Arrange the shrimp, scallops, and lump crabmeat over the flounder.
  2. Pour the creamy sauce evenly over the seafood.
  3. Sprinkle with additional Old Bay seasoning if desired.

Step 5: Bake to Perfection

  1. Bake for 15-20 minutes, or until the sauce is bubbly and the seafood is fully cooked.
  2. Remove from oven and let rest for 5 minutes before serving.
  3. Garnish with chopped Italian parsley and enjoy!

Notes

  • For a Crispy Topping: Sprinkle buttered panko breadcrumbs over the casserole before baking for a crunchy finish.
  • Seafood Substitutions: Swap flounder for cod, haddock, or sole. Use lobster chunks or clams instead of crab for variety.
  • Make It Low-Carb: Replace flour with cornstarch or almond flour as a thickener.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American, Seafood