Description
Indulge in the rich, ocean-fresh flavors of this Easy Creamy Seafood Casserole—a dish that combines flaky white fish, juicy shrimp, tender scallops, and sweet lump crabmeat in a velvety, flavorful cream sauce. This restaurant-quality dish is both elegant and easy to make, perfect for a weeknight dinner or a special occasion. With minimal prep and maximum flavor, this casserole will become a go-to seafood favorite in your home!
Ingredients
For the Seafood:
- 2 flounder fillets (or cod, haddock, or sole)
- ½ lb extra-large shrimp, peeled and deveined
- ½ lb large scallops
- ½ cup lump crabmeat
For the Creamy Sauce:
- 2 tablespoons butter
- ½ cup heavy cream
- ½ cup chicken stock
- 1 tablespoon Dijon mustard
- ¼ cup dry white wine
- 1 tablespoon all-purpose flour (or cornstarch for gluten-free option)
For Seasoning:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- 1 teaspoon Old Bay seasoning (optional)
- 1 tablespoon chopped Italian parsley (for garnish)
Instructions
Step 1: Sauté the Seafood
- Preheat oven to 350°F (175°C).
- Pat shrimp and scallops dry with a paper towel.
- In a large skillet, melt 1 tablespoon butter over medium heat.
- Sear shrimp and scallops for 1-2 minutes per side, until lightly golden (do not fully cook).
- Remove from the skillet and set aside.
Step 2: Make the Creamy Sauce
- In the same skillet, melt the remaining 1 tablespoon butter over medium heat.
- Stir in flour, whisking constantly for 1 minute to create a roux.
- Slowly whisk in white wine, chicken stock, and heavy cream, stirring until smooth.
- Add Dijon mustard, garlic powder, onion powder, black pepper, and Old Bay seasoning.
- Simmer for 2-3 minutes, until the sauce thickens slightly.
Step 3: Pre-Bake the Flounder
- Place flounder fillets in a greased 9×13-inch baking dish.
- Bake for 5-7 minutes, just until the fish is opaque.
- Remove from the oven and drain any excess liquid.
Step 4: Assemble the Casserole
- Arrange the shrimp, scallops, and lump crabmeat over the flounder.
- Pour the creamy sauce evenly over the seafood.
- Sprinkle with additional Old Bay seasoning if desired.
Step 5: Bake to Perfection
- Bake for 15-20 minutes, or until the sauce is bubbly and the seafood is fully cooked.
- Remove from oven and let rest for 5 minutes before serving.
- Garnish with chopped Italian parsley and enjoy!
Notes
- For a Crispy Topping: Sprinkle buttered panko breadcrumbs over the casserole before baking for a crunchy finish.
- Seafood Substitutions: Swap flounder for cod, haddock, or sole. Use lobster chunks or clams instead of crab for variety.
- Make It Low-Carb: Replace flour with cornstarch or almond flour as a thickener.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American, Seafood