This Eggplant and Tomato Stack is a simple, healthy, and delicious dish that requires no oven or frying. Combining tender eggplant with juicy tomatoes, creamy cheese, and aromatic herbs, this dish is perfect for a quick meal or a light appetizer. It’s full of fresh flavors and is easy to prepare, making it a great option for any day of the week.
Ingredients
- 2 eggplants
- 2 tomatoes
- 130 grams of cheese (such as mozzarella or any cheese of your choice)
- 2 cloves of garlic, minced
- Fresh dill (or parsley, or arugula)
- Italian herbs (optional)
- Salt and black pepper to taste
- Olive oil
Instructions
- Prepare the Eggplants:
- Slice the eggplants into rounds about 1/4 inch thick.
- Lightly salt the eggplant slices and let them sit for about 10 minutes to release excess moisture. After 10 minutes, pat them dry with a paper towel.
- Cook the Eggplants:
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Add the eggplant slices to the skillet in a single layer. Cook for about 3-4 minutes on each side, or until they are tender and have a nice golden color. Remove the eggplants from the skillet and set them aside.
- Prepare the Tomatoes and Cheese:
- Slice the tomatoes and cheese into rounds of similar thickness to the eggplant slices.
- Assemble the Stacks:
- On a serving platter, layer the cooked eggplant slices with the tomato slices and cheese rounds. You can create multiple layers, alternating eggplant, tomato, and cheese.
- Season and Garnish:
- In a small bowl, mix the minced garlic with a drizzle of olive oil, Italian herbs (if using), salt, and black pepper.
- Drizzle the garlic and herb mixture over the eggplant and tomato stacks.
- Garnish with fresh dill, parsley, or arugula for a burst of flavor.
- Serve:
- Serve the eggplant and tomato stacks immediately as a light main dish or appetizer. They pair wonderfully with crusty bread or a fresh salad.
Conclusion
This Eggplant and Tomato Stack is a delightful, no-fuss dish that captures the essence of fresh ingredients. With tender eggplant, juicy tomatoes, and creamy cheese, it’s a perfect choice for a healthy, flavorful meal without the need for an oven or frying. Enjoy this easy-to-make dish that’s both nutritious and satisfying!