Description
Looking for a healthy, energizing snack you can whip up in no time? These no-bake treats combine the best of two worlds: Peanut Butter Oat Cups and Nutty Oat Energy Bars. Packed with wholesome oats, dried fruits, nuts, and natural sweeteners, these snacks are the perfect balance of nutrition and flavor. Whether you’re craving a quick pick-me-up or need a post-workout bite, these recipes will keep you fueled and satisfied.
Ingredients
For Peanut Butter Oat Cups:
- 80 grams (2.8 ounces) dried apricots (finely chopped)
- 80 grams (2.8 ounces) rolled oats
- 2 tablespoons peanut butter
- 2 tablespoons maple syrup
- A pinch of salt
- 50 grams (1.7 ounces) dark chocolate (sugar-free, melted)
- Chopped pistachios (for decoration)
For Nutty Oat Energy Bars:
- 100 grams (3.5 ounces) dried apricots (finely chopped)
- 200 grams (7 ounces) oat flakes
- 30 grams (1 ounce) cashews
- 30 grams (1 ounce) walnuts
- 2 tablespoons sunflower seeds
- 2 tablespoons coconut flakes
- Ground ginger (to taste)
- 2 tablespoons honey
- 15 grams (0.5 ounces) dried cranberries
- 30 grams (1 ounce) mixed nuts (finely chopped)
Instructions
For Peanut Butter Oat Cups
- Finely chop the dried apricots.
- In a food processor, combine the apricots, rolled oats, peanut butter, maple syrup, and a pinch of salt. Blend until the mixture is sticky and well combined.
- Line a muffin tin with paper liners and divide the mixture evenly. Press down firmly to create the base of the cups.
- Melt the dark chocolate using a microwave or double boiler. Pour the melted chocolate over the oat mixture and spread it evenly.
- Sprinkle chopped pistachios on top for decoration.
- Chill in the refrigerator for at least 1 hour or until firm.
- Once set, remove the cups from the liners and enjoy!
For Nutty Oat Energy Bars
- Finely chop the dried apricots, cranberries, and mixed nuts.
- In a large bowl, combine oat flakes, cashews, walnuts, sunflower seeds, coconut flakes, and ground ginger.
- Add the chopped apricots, cranberries, and mixed nuts. Drizzle honey over the mixture and stir until sticky and well coated.
- Line a baking dish with parchment paper and press the mixture firmly into an even layer.
- Refrigerate for at least 1 hour or until firm.
- Slice into bars and serve!
Notes
- Customization: Feel free to switch up the nuts, seeds, or dried fruits to match your preferences or what you have on hand.
- Vegan-Friendly: Replace honey with maple syrup in the Nutty Oat Energy Bars for a vegan version.
- Storage Tips: Store both treats in the refrigerator for up to 7 days or in the freezer for up to 3 months. Simply thaw before serving.
- Optional Add-Ins: Add chia seeds, flaxseeds, or even a scoop of protein powder for an extra nutrient boost.
- Prep Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: International