Description
Looking for a unique twist on classic meatballs? These Flavorful Meatballs with Lentils and Minced Meat combine the hearty, earthy taste of lentils with the savory richness of minced meat. Packed with vibrant vegetables and a bold blend of spices, these meatballs are not only delicious but also nutritious. Perfect as a main course or an appetizer, this dish will impress your family and guests alike.
Ingredients
- 500g lentils (cooked until tender)
- 500g minced meat
- 2 onions, finely chopped
- 1.5 bell peppers, finely chopped
- 2 carrots, grated
- 2 tomatoes, finely chopped
- 2 eggs
- 50g breadcrumbs
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cumin
- 1 teaspoon thyme
- 1 teaspoon paprika
- ½ teaspoon oregano
- 40ml olive oil (for drizzling)
- 100ml vegetable oil (for frying)
Instructions
Step 1: Cook the Lentils
- Rinse the lentils under cold running water to remove any impurities.
- In a large pot, bring water to a boil and cook the lentils for 20-25 minutes or until tender.
- Drain the lentils and set them aside to cool.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the cooled lentils, minced meat, onions, bell peppers, grated carrots, and chopped tomatoes. Mix until evenly incorporated.
Step 3: Add the Binders and Seasoning
- Crack the eggs into the mixture and add the breadcrumbs, salt, black pepper, cumin, thyme, paprika, and oregano.
- Use your hands to mix everything thoroughly until the ingredients are well combined.
Step 4: Shape the Meatballs
- Take small portions of the mixture and roll them into golf ball-sized meatballs. Place the meatballs on a tray or plate as you shape them.
Step 5: Heat the Oil
- Pour the vegetable oil into a large frying pan and heat it over medium-high heat. To check if the oil is ready, drop a small piece of the mixture into the pan. If it sizzles, the oil is hot enough for frying.
Step 6: Fry the Meatballs
- Place the meatballs into the frying pan in small batches, ensuring they don’t overcrowd the pan.
- Fry the meatballs for 6-8 minutes, turning them occasionally to cook evenly until golden brown on all sides.
- Remove the cooked meatballs from the pan and drain them on paper towels to remove excess oil.
Step 7: Serve
- Arrange the meatballs on a serving platter and drizzle them with olive oil for added flavor.
- Serve hot with a side of rice, pasta, or fresh salad.
Notes
- Vegetarian Option: Replace minced meat with additional lentils or chickpeas for a vegetarian alternative.
- Baking Option: If you prefer not to fry, bake the meatballs in the oven at 400°F (200°C) for 20-25 minutes on a parchment-lined tray.
- Adjust Spices: Feel free to tweak the spices to suit your preferences. Chili flakes or coriander can add an extra kick!
- Storage Tips: Store leftover meatballs in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean-Inspired