Discover the perfect balance of nutrition and taste with this delightful zucchini and rice recipe. Even meat lovers will find it irresistible! This dish, rich in vegetables and savory flavors, is ideal for both lunch and dinner. Follow these simple steps to create a meal that’s as healthy as it is delicious.
Ingredients:
- 3 eggs
- 50 grams of rice
- 100 grams of water
- 1 zucchini
- 2 potatoes
- Chives, chopped
- 1 carrot, grated
- 3 tablespoons semolina
- 2 tablespoons yogurt
- 1 tablespoon ketchup
- 1 clove of garlic, minced
- Fresh dill, chopped
- Salt, to taste
- Black pepper, to taste
- Vegetable oil for frying
Instructions:
- Cook the Rice:
- In a small pot, combine the rice and water.
- Heat until boiling, then lower the heat, cover the pot, and let it gently simmer for approximately 15 minutes, or until the rice is tender and all the water is absorbed.
- Set aside to cool.
- Prepare the Vegetables:
- Peel and grate the potatoes and carrot. Grate the zucchini as well.
- Gather the shredded vegetables into a spacious mixing bowl.
- Combine the Ingredients:
- Add the cooked rice to the bowl with the grated vegetables.
- In a separate bowl, beat the eggs and add them to the vegetable and rice mixture.
- Stir in the chopped chives, minced garlic, and fresh dill.
- Add the Binders and Flavorings:
- Mix in the semolina, yogurt, and ketchup.
- Add salt and black pepper to your preference.
- Mix thoroughly to ensure everything is evenly incorporated.
- Form the Patties:
- Take small portions of the mixture and shape them into patties or fritters, pressing them firmly to ensure they hold together.
- Heat the Oil:
- Heat a generous amount of vegetable oil in a large frying pan over medium-high heat.
- Fry the Patties:
- Carefully place the patties into the hot oil. Cook them in smaller portions to prevent the pan from becoming too crowded.
- Cook for 3-4 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon to transfer the fried patties to a plate lined with paper towels to drain any excess oil.
- Serve:
- Serve the zucchini and rice patties hot, garnished with additional fresh dill or chives if desired. Enjoy them as a healthy and satisfying main course or a delightful side dish.
Conclusion:
This flavorful zucchini with rice dish is a fantastic way to enjoy a nutritious meal that’s packed with vegetables and taste. The combination of crispy patties with tender zucchini, savory rice, and aromatic herbs creates a dish that’s both satisfying and healthy. Perfect for any meal, these patties are sure to please everyone at the table. Enjoy your healthy and tasty creation!