Description
This quick and easy garlic chicken with broccoli and spinach is packed with flavor and nutrition. Ready in under 30 minutes, it’s a one-pan meal that’s perfect for busy weeknights. Serve it with rice, quinoa, or pasta for a satisfying and wholesome dish!
Ingredients
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2 boneless, skinless chicken breasts, cut into bite-sized pieces
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3 cloves garlic, minced
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1 tablespoon olive oil
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1 teaspoon paprika (optional, for a smoky touch)
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Salt and black pepper to taste
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1 head of broccoli, cut into florets
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2 cups fresh spinach
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½ cup chicken broth or water
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1 tablespoon butter (optional for extra richness)
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Lemon zest (optional, for a hint of freshness)
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Cooked rice, quinoa, or pasta (for serving, optional)
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A sprinkle of parmesan cheese or crushed red pepper flakes (optional, for added flavor)
Instructions
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Prepare the Chicken: Cut chicken into bite-sized pieces and season with salt, black pepper, and paprika.
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Sauté to Perfection: Heat a large skillet over medium-high heat, add olive oil, and sauté the garlic for about 30 seconds until fragrant. Add the chicken and cook for 4-5 minutes on each side until golden brown and fully cooked. Remove from the pan and set aside.
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Cook the Broccoli: In the same skillet, add the broccoli and sauté for 2-3 minutes. Pour in the chicken broth or water, cover with a lid, and let steam for about 3-4 minutes until broccoli is tender yet crisp.
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Add the Spinach: Remove the lid and stir in the spinach, cooking for about 1 minute until wilted.
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Combine & Finish: Return the cooked chicken to the pan, mixing it with the vegetables. Let everything heat through for another minute. Optionally, add a sprinkle of lemon zest for brightness.
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Serve & Enjoy: Plate your garlic chicken with broccoli and spinach, serve with rice or quinoa, and finish with parmesan or red pepper flakes if desired.
Notes
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Use Fresh Ingredients for Maximum Flavor: Fresh broccoli and spinach provide the best texture and taste, while fresh garlic adds depth.
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Season the Chicken Well: A good balance of salt, pepper, and paprika enhances the dish.
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Don’t Overcook the Vegetables: Keep the broccoli crisp and spinach vibrant by cooking them just enough.
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Add a Splash of Citrus: A little lemon zest or juice brightens up the flavors.
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Pair it with a Side: Serve with rice, quinoa, or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American