Grilled Eggplant Skillet Recipe

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This Grilled Eggplant Skillet is a delicious and healthy dish that’s perfect for a quick and easy meal. Combining the smoky flavor of grilled eggplant with fresh vegetables and aromatic spices, this recipe is sure to become a favorite. Follow these simple steps to create a flavorful and satisfying dish that can be enjoyed on its own or as a side.

Ingredients:

  • 1 large eggplant, grilled and chopped
  • 3 tablespoons oil
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon tomato paste
  • Salt and black pepper, to taste
  • 1/2 teaspoon cumin
  • 3 tomatoes, chopped
  • 1 chili pepper, chopped (optional)

Instructions:

  1. Grill the Eggplant:
    • Preheat your grill to medium-high heat.
    • Slice the eggplant into rounds or lengthwise strips.
    • Brush both sides of the eggplant slices with a bit of oil and season with salt and black pepper.
    • Grill the eggplant slices for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
    • Remove from the grill and let cool slightly, then chop into bite-sized pieces.
  2. Prepare the Skillet:
    • In a large skillet, heat the 3 tablespoons of oil over medium heat.
    • Add the chopped onion and sauté until it becomes soft and translucent.
    • Add the chopped green bell pepper and continue to sauté until the pepper is tender.
  3. Add Garlic and Tomato Paste:
    • Toss the minced garlic into the skillet and cook for roughly a minute until it releases its aroma
    • Stir in the tomato paste and cook for another 1-2 minutes, allowing the flavors to meld.
  4. Combine Ingredients:
    • Add the chopped tomatoes and chili pepper (if using) to the skillet.
    • Season with salt, black pepper, and cumin. Stir well to combine.
    • Cook for about 5 minutes, or until the tomatoes start to break down and form a sauce.
  5. Add the Grilled Eggplant:
    • Gently fold the chopped grilled eggplant into the skillet mixture.
    • Cook for an additional 5-7 minutes, allowing the eggplant to absorb the flavors of the sauce.
    • Adjust seasoning with additional salt and black pepper, if needed.
  6. Serve:
    • Transfer the grilled eggplant skillet to a serving dish.
    • Serve hot, garnished with fresh herbs if desired.

Conclusion:

This Grilled Eggplant Skillet Recipe is a delightful combination of smoky eggplant, fresh vegetables, and aromatic spices. Perfect as a main dish or a side, it’s a versatile and flavorful addition to any meal. Enjoy this healthy and delicious recipe with your family and friends. Happy cooking!