Looking for a nutritious and flavorful meal that’s quick to prepare? This Healthy Rice and Egg Skillet is an ideal choice. Combining wholesome ingredients like rice, eggs, tomatoes, and fresh herbs, this dish offers a balance of proteins, carbs, and healthy fats. Perfect for a hearty breakfast, lunch, or dinner, this recipe will become a staple in your kitchen.
Ingredients
- Olive oil
- 1 cup of rice
- 2 cups of hot water
- 4 eggs
- Salt to taste
- 3 tablespoons of yogurt
- 200 grams of tomatoes, chopped
- Green onion, chopped
- Parsley, chopped
- Garlic, minced
- 2 tablespoons of flour
Instructions
- Cook the Rice:
- Warm a small amount of olive oil in a sizable skillet on medium heat. Add the rice and stir for 2-3 minutes until the rice is lightly toasted.
- Pour in 2 cups of hot water and add a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and the water is absorbed.
- Prepare the Vegetables:
- Toss in the minced garlic and sauté until it releases its aroma, approximately 1 minute. Stir in the minced garlic and sauté until it becomes aromatic, usually about 1 minute.
- Add the chopped tomatoes and cook for another 3-4 minutes until they start to soften. Add the chopped green onions and parsley, mixing them thoroughly into the dish.
- Combine Ingredients:
- Once the rice is cooked, stir in the cooked vegetables, mixing everything together. Season with salt to taste.
- Spread the mixture evenly in the skillet.
- Prepare the Yogurt Sauce:
- In a small bowl, mix the yogurt with 2 tablespoons of flour until smooth. Pour this mixture over the rice and vegetables in the skillet.
- Cook the Eggs:
- Using a spoon, create four small wells in the rice mixture. Crack an egg into each well.
- Cover the skillet and cook over low heat for about 5-7 minutes, or until the eggs are cooked to your desired doneness.
- Serve:
- After the eggs have finished cooking, take the skillet off the stove. Sprinkle on extra chopped parsley and green onions for added flavor, if you like.
- Serve hot, straight from the skillet. Enjoy your healthy and delicious meal!
Conclusion
This Healthy Rice and Egg Skillet is a delightful combination of flavors and textures, making it a perfect choice for any meal of the day. The wholesome ingredients provide a balanced and nutritious dish that’s both satisfying and easy to prepare. Whether you’re cooking for yourself or for family and friends, this recipe is sure to be a hit.