Description
Taco night just got a healthy upgrade! The Healthy Turkey Taco Bowl takes everything you love about tacos—bold spices, vibrant toppings, and satisfying textures—and turns it into a nutrient-dense, high-protein meal that fits seamlessly into a balanced lifestyle. Whether you’re looking for a quick weeknight dinner, a meal prep-friendly dish, or a fresh way to enjoy taco flavors, this recipe is your perfect solution.
Ingredients
For the Turkey and Seasoning:
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 packet (1 oz) taco seasoning or homemade blend
For the Bowl Base:
- 1 cup cooked brown rice or quinoa
- 1 cup black beans, rinsed and drained
For the Vegetables:
- 1 bell pepper, diced (any color)
- 1 small onion, diced
- 1 cup corn (fresh or frozen)
For the Toppings:
- 1 avocado, diced
- 1 cup salsa (store-bought or homemade)
- 1/2 cup Greek yogurt (as a healthier sour cream alternative)
- 1/2 cup shredded cheese (optional)
- Fresh cilantro (optional)
Instructions
- Cook the Turkey
- Heat olive oil in a skillet over medium heat.
- Add ground turkey, breaking it apart with a spatula. Cook for 5-7 minutes until browned.
- Stir in taco seasoning and a splash of water, simmering for 5 minutes to absorb the flavors.
- Prepare the Base
- Cook brown rice or quinoa according to package instructions.
- Sauté the Vegetables
- In a separate skillet, heat a bit of olive oil over medium heat.
- Add diced onion and bell pepper, sautéing for 3-4 minutes until soft.
- Stir in the corn and black beans, cooking for an additional 2-3 minutes.
- Assemble the Bowl
- Start with a layer of cooked brown rice or quinoa.
- Add seasoned turkey and sautéed vegetables.
- Top with salsa, avocado, Greek yogurt, shredded cheese (if using), and fresh cilantro.
- Serve and Enjoy
- Your Healthy Turkey Taco Bowl is ready to be devoured!
Notes
- Adjust spice levels by adding jalapeños or chili flakes.
- Make it low-carb by swapping rice for cauliflower rice or shredded lettuce.
- Store leftovers in airtight containers for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican-Inspired