Discover the perfect comfort food with our Hearty Chickpea and Veggie Casserole. This nutritious and flavorful dish is packed with vibrant vegetables and protein-rich chickpeas, making it a satisfying meal for any occasion. Whether you’re cooking for a family dinner or meal prepping for the week, this casserole is sure to become a favorite in your kitchen.
Ingredients:
- 200 grams of chopped onion
- Vegetable oil
- 200 grams of chopped bell peppers
- 5 cloves of garlic, grated (20 grams)
- 2 tablespoons of tomato paste (40 grams)
- 1 cup of tomato puree (240 milliliters)
- 1 teaspoon each of cumin, paprika, red chili flakes, and vegetable bouillon
- 1/2 teaspoon of black pepper
- Salt to taste
- 1 can of chickpeas
- 3 potatoes (600 grams), cut into thin circles
- 2 zucchinis (400 grams), cut into thin circles
- 3 tomatoes (350 grams), cut into thin circles
- Olive oil
- 2 small red onions (180 grams), cut into thin circles
- Water
Instructions:
- Preparation:
- Preheat your oven to 375°F (190°C).
- Prepare all vegetables by washing and cutting them into thin circles. Drain and rinse the chickpeas.
- Sauté the Vegetables:
- In a large skillet, heat a small amount of vegetable oil over medium heat.
- Add the chopped onions and bell peppers, and sauté until softened.
- Add the grated garlic and cook for an additional minute.
- Create the Sauce:
- Incorporate the tomato paste and continue to cook, allowing it to meld with the other ingredients for an additional minute.
- Add the tomato puree, cumin, paprika, red chili flakes, vegetable bouillon, black pepper, and salt to taste.
- Let the sauce simmer for about 10 minutes, adding a bit of water if it becomes too thick.
- Layer the Casserole:
- In a large baking dish, spread a thin layer of the sauce on the bottom.
- Arrange a layer of potato slices, followed by zucchini, tomatoes, and red onions.
- Sprinkle a portion of the chickpeas over the vegetables.
- Pour some of the sauce over the layered vegetables.
- Repeat the layers until all ingredients are used, finishing with a layer of sauce.
- Bake:
- Drizzle a little olive oil over the top of the casserole.
- Cover the baking dish with aluminum foil and bake in the preheated oven for about 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the vegetables are tender and the top is slightly browned.
- Serve:
- Allow the casserole to rest for a short while before plating and serving.
- Enjoy your Hearty Chickpea and Veggie Casserole warm, as a main dish or a hearty side.
Conclusion:
Our Hearty Chickpea and Veggie Casserole is a versatile and delicious addition to any meal plan. With its rich flavors and wholesome ingredients, it’s a dish that both vegetarians and meat-eaters will love. Serve it up with a side salad or some crusty bread, and you have a nutritious meal that’s perfect for any night of the week. Enjoy the comforting taste of home-cooked goodness!