Name: Hearty Lentil and Potato Soup: A Comforting, Nutritious Classic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 1 cup dried lentils (green or brown), rinsed; 2 large potatoes, peeled and diced; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, chopped; 2 cloves garlic, minced; 6 cups vegetable broth (or chicken broth for a non-vegetarian option); 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and black pepper, to taste; 2 tablespoons olive oil; Fresh parsley, chopped (for garnish)

Description

A warm, nourishing bowl of Hearty Lentil and Potato Soup is comfort food at its finest. Packed with plant-based protein, fiber-rich lentils, tender potatoes, and aromatic vegetables, this budget-friendly, one-pot meal is both satisfying and incredibly nutritious. Perfect for cozy dinners, meal-prepping, or a hearty vegan dish that delivers on taste and texture.

Ingredients

1 cup dried lentils (green or brown), rinsed
2 large potatoes, peeled and diced
1 onion, chopped
2 carrots, diced
2 celery stalks, chopped
2 cloves garlic, minced
6 cups vegetable broth (or chicken broth for a non-vegetarian option)
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and black pepper, to taste
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)

Cook Mode Prevent your screen from going dark

Instructions

1. Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the chopped onions, carrots, celery, and garlic. Sauté for about 5 minutes until softened and fragrant.

2. Add the Core Ingredients
Stir in the diced potatoes and rinsed lentils, allowing them to absorb the flavors.

3. Pour in the Broth & Seasonings
Add the vegetable broth, thyme, oregano, salt, and black pepper. Bring to a gentle boil.

4. Simmer Until Tender
Reduce heat and let the soup simmer for 25-30 minutes, until the potatoes and lentils are tender.

5. Serve & Enjoy
Ladle the soup into bowls, garnish with fresh parsley, and serve warm with crusty bread or a side salad.

Notes

Thicker Soup: For a heartier texture, mash some of the potatoes and lentils or use an immersion blender to partially blend the soup.
Extra Protein: Add chickpeas or white beans for a protein boost.
Spicy Variation: A pinch of red pepper flakes or smoked paprika can add warmth.
Creamy Version: Stir in a splash of coconut milk, cashew cream, or yogurt for added richness.
Storage: Keeps well in the fridge for up to 4 days and freezes beautifully for up to 3 months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Vegan, Mediterranean