Description
Enjoy the delicious taste and chewy texture of bagels with a healthier, protein-packed twist! These High-Protein Air Fryer Bagels are made with just three simple ingredients—no yeast or proofing required. With cottage cheese boosting the protein content and an air fryer ensuring a golden, crispy exterior, these bagels are perfect for a quick breakfast, snack, or meal prep. Customize with your favorite toppings and enjoy a guilt-free alternative to traditional bagels!
Ingredients
- 1 cup all-purpose or whole wheat flour (or gluten-free 1:1 flour)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup cottage cheese, blended until smooth
- 1 egg (for egg wash, optional)
- Toppings of choice (everything seasoning, sesame seeds, poppy seeds, shredded cheese, etc.)
Instructions
- Mix & Knead – In a bowl, combine flour, baking powder, and salt. Add the blended cottage cheese and mix until a dough forms. Knead for 1-2 minutes until smooth.
- Shape the Bagels – Divide the dough into 4 equal pieces. Roll each piece into a log and connect the ends to form a bagel shape.
- Egg Wash & Toppings – Brush the tops of the bagels with a beaten egg for a golden finish. Sprinkle with your preferred toppings.
- Air Fry or Bake –
- Air Fryer: Preheat to 350°F (175°C). Place bagels in a single layer and cook for 10-12 minutes until golden brown.
- Oven: Preheat to 375°F (190°C). Bake on a parchment-lined baking sheet for 20-25 minutes until golden brown.
- Cool & Enjoy – Let the bagels rest for 10-15 minutes before slicing and serving.
Notes
- For a gluten-free version, use a 1:1 gluten-free flour blend.
- To make sweeter bagels, add 1 teaspoon honey or a pinch of cinnamon.
- Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.