Description

This High-Protein Crack Dip is a creamy, cheesy, and flavor-packed twist on a classic party favorite—without the guilt! Made with protein-rich Greek yogurt, savory cheddar cheese, crispy bacon, and zesty ranch seasoning, this dip is low in carbs, high in protein, and absolutely delicious. Perfect for parties, snacking, or meal prep, it pairs beautifully with veggies, crackers, or pretzels.

Ingredients

Creamy Base:

2 cups Greek yogurt (or dairy-free alternative)
2–2.5 tbsp ranch seasoning (or 1 packet ranch mix)

Savory Additions:

1 cup shredded cheddar cheese (or dairy-free cheese)
½ cup cooked, crumbled bacon (regular or turkey)
½ cup chopped green onions

Dippers for Serving:

Carrot sticks, celery, cucumber slices
Whole wheat crackers, pretzels, pita chips
Tortilla chips or pork rinds (for keto-friendly option)

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Instructions

Mix the Base
- In a large bowl, combine Greek yogurt and ranch seasoning. Stir until smooth.
Fold in the Goodness
- Add shredded cheese, crumbled bacon, and green onions. Mix until evenly combined.
Let the Flavors Meld
- Cover and refrigerate for at least 1 hour to enhance the flavors.
Serve & Enjoy!
- Before serving, top with extra bacon and green onions for added flavor.
- Serve with your favorite dippers and enjoy!

Notes

For a creamier dip, use full-fat Greek yogurt.
For extra crunch, top with toasted breadcrumbs or crushed crackers.
For a spicier kick, mix in jalapeños or hot sauce.
For meal prep, store in the fridge for up to 4 days in an airtight container.

Prep Time: 5 minutes
Cook Time: 1 hour
Category: Snack / Dip / High-Protein
Method: No-Cook
Cuisine: American