Description
A creamy and delicious homemade banana matcha smoothie that is perfect for a refreshing drink.
Ingredients
- 2 ripe bananas, frozen
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon matcha green tea powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional for creaminess)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- In a blender, combine the frozen bananas, almond milk, matcha powder, honey or maple syrup (if using), vanilla extract, and Greek yogurt (if using).
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary by adding more honey or maple syrup.
- Pour into glasses and enjoy immediately.
Notes
- For added nutrition, consider adding a tablespoon of chia seeds or flaxseeds to the blender.
- Substitute the almond milk with coconut milk for a tropical twist or use oat milk for a creamier texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 14g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg