Description
Hot Honey Feta Chicken is a delicious and flavorful dish featuring seared chicken breasts topped with a sweet and spicy honey sauce and crumbled feta cheese.
Ingredients
- 2 large chicken breasts (about 1 pound total)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup crumbled feta cheese
- 1/4 cup honey
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for about 5 minutes on each side, or until golden brown.
- While the chicken is cooking, in a small bowl, mix together the honey, red pepper flakes, and lemon juice.
- Once the chicken is seared, pour the honey mixture over the chicken, then sprinkle the crumbled feta cheese on top.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
- Remove from the oven and let it rest for 5 minutes. Garnish with chopped parsley before serving.
Notes
- For a spicier kick, increase the amount of red pepper flakes or add a dash of hot sauce to the honey mixture.
- Serve with a side of roasted vegetables or a fresh salad to balance the flavors and add more nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 24g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg